Ep. 72: Figuring out the things we should have learned about sooner…the cycle.
Dr. Liza Klassen, a fertility-focused naturopathic doctor, shares how understanding and syncing your cycle can improve health, mood, and productivity—especially for working moms. Learn practical strategies for cycle syncing, biohacking hormones, and empowering the next generation through reproductive health education. Plus, grab her free Work Like a Woman resource!
Time-stamps:
- 02:50 – Meet Dr. Liza Klassen: Fertility-focused naturopathic doctor and advocate
- 06:15 – Your menstrual cycle explained: phases, hormones, and impacts
- 13:10 – How to use cycle syncing to improve productivity and parenting
- 20:45 – Misconceptions about hormonal health and solutions for working moms
- 28:35 – Embodying and teaching reproductive health to the next generation
- 36:40 – Practical advice for busy parents
- 42:15 – Free resources and final thoughts
About Dr. Liza Klassen:
Dr. Liza Klassen is a fertility-focused naturopathic doctor and reproductive health advocate with a passion for empowering women throughout their hormonal health journey. She specializes in menstrual concerns, PMS, preconception care, pregnancy, and postpartum health.
Website: www.lizaklassen.com
Instagram: @dr.lizaklassen
Offer for All Figured Out listeners:
Download Dr. Liza’s FREE Work Like a Woman resource to sync your cycle with your business.
Related episodes:
- Episode on the winter solstice “Chantal Russel on the winter solstice and figuring our your winter wellness rituals”
- Episode on hiring outside help “Wellbeing and efficiency: how hiring experts can help you figure out your life”
- Episode on setting intentions “Part 2: A 7-min guided meditation”
About Andrea Barr, host of All Figured Out:
Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time.
Connect with Andrea via Instagram here or her website here.
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