Why you're so sore as a parent and how to recover with physio Alyssa Matheson

Ep. 79: Have you ever wondered why your body suddenly feels like it’s falling apart a year postpartum?

Or why you should (or shouldn’t) be doing Kegels? In this episode, I sit down with physiotherapist Alyssa Matheson to talk all things recovery, movement, and how parents can take care of their bodies while managing the demands of everyday life.

We also dive into the misconceptions around pelvic health, the best way to pick up your kids (without wrecking your back), and how to integrate movement into busy parent life.

If you’ve ever had mysterious aches and pains after having kids, this one’s for you!

FULL SHOW NOTES & TAKEAWAYS

Related episodes:

• Ep. 25: Wellbeing and efficiency: how hiring experts can help you figure out your life – Spotify or Apple

• Ep. 59: The 4 pillars of health for parents with Dr. Valerie Hertzog – Spotify or Apple

Alyssa Matheson is a physiotherapist specializing in active recovery, pelvic health, and helping parents return to movement post-baby. With a background in competitive sports and a passion for educating her clients, Alyssa helps people feel strong, supported, and pain-free. 

Are you in and around Vancouver and want to get Alyssa’s support? Find her at Vitae Health & Sport in North Vancouver. 

About Andrea Barr, host of All Figured Out:

Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time.

Connect with Andrea via Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or her website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

☎️ BOOK A FREE 20 MIN INTRO CHAT WITH ANDREA HERE ☎️

Ready to be the decision-maker in your career and life—with CEO-level strategy?
About Alyssa MathesonIf you’re a parent who wants more freedom, time, and clarity, let’s make it happen. Book a time to chat about what work-life balance means to you.