All Heal

This episode delves deep into the threat social media can pose to your mental and emotional well-being. I explain that negative experiences with social media are, in part, attributed to the nature of the apps themselves but also encourage listeners to consider how their own behaviors relating to how they use the apps may lead to negative outcomes. I break down what I consider to be the five leading factors that contribute to the cr...

In this episode, I address the harsh reality that suffering and negative emotions are an undeniable part of the human experience. I debunk the idea that the goal of life should be happiness and instead suggest that we should strive for experience, accepting that negative emotions are apart of said experience. I go on to talk about my personal encounters with suffering  and suggest several mindset shifts and tools to help you move t...

In this episode, I talk about the importance of communication and confrontation in relationships. I had a very hard time with this until very recently, but learning to express my needs in a healthy way has really transformed the way I move through all sorts of relationships. In this episode, I unpack the roots of why confrontation was once so difficult for me and why it may be difficult for so many people; I explain how to express ...

This episode is for anyone that is feeling uncertain or uneasy about where they're at in life and/or where they're headed. There are a number of outside forces  encouraging a nonstop hustle culture that can make it feel like maybe you're not doing enough or maybe you're not doing the "right" things. This episode serves as a reminder that you can never be behind in your own life and whatever pace you ar...

In this episode, I talk about the importance of making intentional decisions that preserve your peace and well-being. There is constant temptation to engage in behaviors, things, and/or relationships that seem enticing, while at the same time, we are aware that engaging in these things is not in our best interest long-term. I talk about the need to make decisions that are good for your soul as opposed to your ego and I outline prac...

In this episode, I talk about the need to create a healthy attachment to material things in order to preserve your well-being and mental health. We live in a culture that is deeply materialistic and we are conditioned to engage in consumerism as a means of achieving satisfaction, a feeling of "enoughness," and to supplement and/or define our identities.  There is a lot that material goods can do for us, but just like anyt...

In this episode, I talk about the importance of taking up space and being unafraid to radically exist. I've long had limiting beliefs that had allowed me to exist only as loud and as big as what was comfortable for other people, but that held me back from making as large of an impact I knew I was capable of having. I discuss experiences that made me feel small in the first place, explain how this limiting mindset has posed as ...