Hello friends, and welcome back to All In with Adam Aligned! I’m so happy you’re here.
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In this week's episode, we re-visit a strategy discussed in episode 3: How to Truly Know Yourself. The strategy can be used to help you reach any goal, and become a better, fuller version of yourself along the way.
If you've been struggling to stay consistent in working towards your goals and engaging in positive habits, this is the episode for you. If you're ready to find newfound motivation and adopt the practice that will help you to more effectively reach your goals, tune in to episode 15 now! 🎙
Episode 15: A Strategy to Achieve Any Goal
(00:00) Introduction
(01:05) The topic of this week's episode
(02:22) The strategy to achieve your goals
(02:56) Adding "to-be's" to your "to-do's"
(04:11) How habit-mapping changed my life
(06:34) Why habit-mapping is so beneficial
(08:20) Exercise: the habit-mapping T-chart
(12:30) Motivating yourself to be consistent
(16:01) It takes real work– but it's worth it
(16:36) The art of gradual transformation
(19:05) Recap of what we discussed today
(20:27) I'd love to hear your feedback!
(21:08) Next week's episode: what to expect
(21:37) Make a donation to support the pod!
If you enjoyed this episode, please leave a five-star review!
If you know you want to improve your life but don’t know how to “get there”, you’re in the right place. To take the first step, hit the link below and add yourself to my email list! 🔗
→ www.adamaligned.myflodesk.com 💌
Tune in to new podcast episodes from me every Monday. In the meantime, check out my site here, and follow me on all socials @adamaligned!
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