Hello friends, and welcome back to All In with Adam Aligned! I’m so happy you’re here.
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Making a positive change in your life can take a lot of effort– but with the right approach, the difficulty level can be lowered. In this week's episode, you'll learn how to prime your mindset and your environment in ways that will set you up for successful change-making. If you're ready to gain the proven strategies that will make it way easier to make changes in your life, tune in to episode 20 now! 🎙
Episode 20: Make Changes with Less Effort
(00:00) Introduction
(02:16) When effort is an obstacle
(03:41) What is perceived effort?
(04:22) How I lowered my perceived effort
(07:01) Priming your mind for change
(07:24) Rec #1: Positive self-talk
(7:37) Rec #2: Adopt a mindfulness practice
(08:10) Rec #3: Adjusting your focus
(09:53) Priming your environment for change
(10:29) Rec #1: Declutter your spaces
(11:22) Rec #2: Make what's helpful, visible
(13:27) Rec #3: Do what works best for you!
(14:50) Recap of what we talked about today
(17:10) Next week's episode: what to expect
(17:54) Make a donation to support the pod!
If you enjoyed this episode, please leave a five-star review!
If you know you want to improve your life but don’t know how to “get there”, you’re in the right place. To take the first step, hit the link below and add yourself to my email list! 🔗
→ www.adamaligned.myflodesk.com 💌
Tune in to new podcast episodes from me every Monday. In the meantime, check out my site here, and follow me on all socials @adamaligned!
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