Hello friends, and welcome back to All In with Adam Aligned! I’m so happy you’re here.
Want to show your support & ensure future episodes of the podcast? Setup a monthly donation of $1, $5, or $10 here! → https://shorturl.at/RfK5L
This week we explore the importance of finding time to better yourself and how, despite your busy schedule, you can find ways to do so. It's not easy to carve out time to prioritize your wants, needs, hopes and dreams– but I'm here to make the case that there is nothing more important.
In the episode I explain why "there's not enough time" may be a limiting belief to work through, how the use of your time relates to your self-worth, and what 3 strategies you can use to find "you-time" on a regular basis. If you're ready to finally make time for you and start working towards the life you deserve, tune in to episode 22 now! 🎙
Episode 22: Finding Time to Better Yourself
(00:00) Introduction
(01:03) The topic of today's episode
(01:35) Limiting belief: "I don't have time"
(03:41) Is this why you aren't making time?
(06:12) How you spend your time & self-worth
(06:54) Do you feel worthy of having better?
(08:59) 3 strategies to carve out time for you
(09:35) Strategy #1: starting even smaller
(11:42) Strategy #2: habit-stacking
(13:36) Strategy #3: clarifying your "why"
(16:46) Recap of what we talked about today
(19:29) Next week's episode: what to expect
(19:52) Make a donation to support the pod!
If you enjoyed this episode, please leave a five-star review!
If you know you want to improve your life but don’t know how to “get there”, you’re in the right place. To take the first step, hit the link below and add yourself to my email list! 🔗
→ www.adamaligned.myflodesk.com 💌
Tune in to new podcast episodes from me every Monday. In the meantime, check out my site here, and follow me on all socials @adamaligned!
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com