Hello friends, and welcome back to All In with Adam Aligned! I’m so happy you’re here.
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Feeling overwhelmed and/or overstimulated is far from an enjoyable experience. That being said, with the natural (and unnatural) stressors, pressures and anxieties of everyday life, it's bound to happen. While we may not be able to remove overwhelm entirely from our experience, we can manage our response to it.
In the episode, I talk about what might be overwhelming you and emphasize the importance of having a strategy or practice to ground yourself, relax, and re-center in moments where emotions are running high. If you're ready for 4 ways to more effectively manage overwhelm and restore your zen, tune in to episode 24 now! 🎙
Episode 24: Overwhelmed? 4 Ways to Restore Your Zen
(00:00) Introduction
(00:53) The topic of today's episode
(01:59) What's overwhelming/stimulating you?
(06:11) Why you need a way to ground yourself
(09:15) 4 strategies to manage your overwhelm
(09:31) #1: Meditate or listen to calming music
(11:40) #2: Journal or vent it out to someone
(14:18) #3: Do something that is self-soothing
(16:40) #4: Breathwork / return to the present
(19:33) Recap of what we talked about today
(22:21) Make a donation to support the pod!
If you enjoyed this episode, please leave a five-star review!
If you know you want to improve your life but don’t know how to “get there”, you’re in the right place. To take the first step, hit the link below and add yourself to my email list! 🔗
→ www.adamaligned.myflodesk.com 💌
Tune in to new podcast episodes from me every Monday. In the meantime, check out my site here, and follow me on all socials @adamaligned!
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