Hello friends, and welcome back to All In with Adam Aligned! I’m so happy you’re here.
Want to show your support & ensure future episodes of the podcast? Setup a monthly donation of $1, $5, or $10 here! → https://shorturl.at/RfK5L
This week I clear up the confusion around one of my favorite mindfulness practices: meditation. For as popular as the practice of meditation is, there is a surprising amount of misinterpretation around the actual act of it and its purpose.
In the episode, I address the "meditation misconception", explain what it actually is and share the benefits I've experienced from staying consistent with the practice. If you're ready to finally understand why meditation is worth the hype, tune in to episode 26 now! 🎙
Episode 26: The Meditation Misconception
(00:00) Introduction
(00:42) The topic of today's episode
(02:54) I used to be skeptical of meditation
(03:17) What is the meditation misconception?
(07:41) Why meditation is an essential practice
(09:23) Are you paying attention to yourself?
(13:32) Science-based benefits of meditation
(13:57) Benefit #1: Helps control your anxiety
(14:59) Benefit #2: Focus and concentration
(15:48) Benefit #3: Promotes emotional health
(17:04) Recap of what we talked about today
(22:21) Make a donation to support the pod!
If you enjoyed this episode, please leave a five-star review!
If you know you want to improve your life but don’t know how to “get there”, you’re in the right place. To take the first step, hit the link below and add yourself to my email list! 🔗
→ www.adamaligned.myflodesk.com 💌
Tune in to new podcast episodes from me every Monday. In the meantime, check out my site here, and follow me on all socials @adamaligned!
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com