Hello friends, and welcome back to All In with Adam Aligned! I’m so happy you’re here.
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This week I get personal, sharing five of the most healing things I've ever done in my pursuit to heal from trauma and get to a better place with my mental health + relationship to self. If you're ready to deal with your feelings in a healthy way, let go of old hurts from the past and finally prioritize your wellbeing, tune in to episode 27 now! 🎙
Episode 27: 5 of the Most Healing Things I've Done
(00:00) Introduction
(00:29) The topic of today's episode
(01:50) Why I'm talking about my healing
(03:15) Healing thing #1: going to therapy
(07:56) #2: spending time with safe people
(11:23) #3: learning to use positive self-talk
(12:38) Self-talk strategy: don't double down
(15:40) Self-talk strategy: friend-like support
(17:19) #4: finding a peaceful environment
(19:17) #5: adopting a mindfulness practice
(22:20) Recap of what we talked about today
(25:31) Make a donation to support the pod!
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If you know you want to improve your life but don’t know how to “get there”, you’re in the right place. To take the first step, hit the link below and add yourself to my email list! 🔗
→ www.adamaligned.myflodesk.com 💌
Tune in to new podcast episodes from me every Monday. In the meantime, check out my site here, and follow me on all socials @adamaligned!
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