Alex Korb Ph.D.
https://alexkorbphd.com
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
https://www.amazon.com/The-Upward-Spiral-Alex-Korb-PhD-audiobook/dp/B00T3JFM9S/ref=sr_1_1?dchild=1&keywords=the+upward+spiral&qid=1618860746&sr=8-1
https://www.amazon.com/Upward-Spiral-Workbook-Neuroscience-Depression/dp/1684032423/ref=sr_1_2?dchild=1&keywords=the+upward+spiral&qid=1618860746&sr=8-2
Mental Health Resources
- https://suicidepreventionlifeline.org
- http://www.mhresources.org
- https://www.nationaleatingdisorders.org/help-support/contact-helpline
- https://www.samhsa.gov/find-help/national-helpline
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