all our parts
welcome to "all our parts", the podcast where healing meets real life. i'm your host, jazzmyn proctor, a therapist and storyteller on a mission to turn tough conversations into transformational moments. each week, we dive deep into emotional wellness, personal growth, and the messy magic of being human, from navigating attachment wounds and burnout to staying grounded during big societal shifts. think of this as your rush hour escape and your reminder that all your parts are worthy of love. tune in for honest solo episodes and powerful interviews with guests who are rewriting the rules on healing, identity, and self-discovery. whether you're chasing your next evolution or just trying to survive the week, there's a seat for you here. ready to feel seen, empowered, and challenged? hit follow, episodes drop every friday.
Episodes
in this episode of all our parts, i sit down with the iconic sam southard, better known as the blonde therapist—a trauma therapist, creator, and truth-teller who shows up unapologetically for her community.
together, we unpack what healing actually looks like when the w...
in this solo episode, i’m pulling the curtain back on a part of my mental health journey i’ve never shared in full—my experience living with avoidant restrictive food intake disorder (arfid) and ocd. from being called a “picky eater” as a kid to navigating food anxiety, sensory ...
okay but... why is adult friendship so hard sometimes?
in this episode of all our parts, i’m joined by writer + friendship expert nina badzin for a real convo on the evolving landscape of connection in 2025.
we talk about:
💬 the difference between real closeness vs. per...
in this first-ever “life lessons from the real housewives” episode, i’m diving into the current season of beverly hills and why kyle richards is fully in her reputation era—reclaiming her voice, her choices, and her boundaries.
this isn’t just about reality tv drama. it’s about t...
in this solo episode, i’m peeling back the layers on something i haven’t talked about much:
what it means to be seen when you never thought you’d make it this far.
i share the story of how i didn’t believe i’d live past 17, how self-doubt and shame shaped my earliest ideas o...
in this episode of all our parts, i sit down with melisa caron—founder of ritual daily club, a neuro-linguistic programming practitioner, reiki healer, and manifestation baddie—to explore what it really takes to manifest a life rooted in abundance. not hustle. not constant fixin...
in this episode, i’m getting real about the money messages we absorb as therapists—and how they’re quietly burning us out.
we talk about:
💸 why "you didn’t become a therapist to make money" is toxic AF
💸 how i’ve shifted my own relationship with income, impa...
we’re diving into the messy, cringe, and kinda genius world of modern dating. from villa confessions to swipe fatigue, this episode unpacks how social media has turned romance into performance—and how that’s messing with our nervous systems.
✨ why love island is just therap...
in this heart-led episode of all our parts, i’m joined by megan walsh — licensed therapist, creator, and host of good girls gotta heal — for a real convo about inner child healing, relational trauma, and learning how to come home to yourself.
megan breaks down her acronym SAFE (s...
in this episode of all our parts, jazzmyn sits down with new york-based therapist and private practice owner laura caruso for a timely conversation about self-preservation in a chaotic world.
they unpack what it means to care deeply and protect your peace — especially as a therap...
in this episode of all our parts, jazzmyn is joined by podcast coach, strategist, and creative powerhouse chelsea riffe for a full-circle moment — from helping launch this show to now returning as a guest, chelsea reflects on her evolution as a multi-hyphenate creative, rebrande...
in this episode of all our parts, jazzmyn welcomes back friend, therapist, and returning guest lauren larkin for a candid and unfiltered conversation about identity, visibility, and embracing your whole self.
we explore what it means to show up authentically on social media as a ...
in this episode of all our parts, jazzmyn is joined by natalie blue — california-based couples therapist and founder of therapy is cool club — for a deep (and fun!) dive into creativity, healing, and building a brand with heart.
natalie shares her journey from event planner and a...
today we are diving in with therapist and adhd expert rebecca tolbert, who brings both professional wisdom and lived experience to this conversation.
we talk about:
✨ the quiet ways adhd shows up in women — and why it’s often missed
✨ masking, burnout, and the pressur...
we’re bringing back one of all our parts’ most listened-to and loved episodes — because burnout? yeah, she’s still out here wrecking nervous systems in 2025.
in this replay, i sit down with Melissa Hussong, co-host of the Full-Time Freedom Podcast, to talk about what burnout actu...
in this raw and eye-opening episode of all our parts, jazzmyn welcomes samantha — better known as your irreverent therapist — to unpack the misconceptions and stigma surrounding borderline personality disorder (BPD).
samantha shares her powerful journey from the corporate world t...
in this inspiring episode, host jazzmyn proctor sits down with joe toolan — board chair of annapolis pride — to talk about the real power of community activism, especially within the lgbtq+ community. 🌈
joe shares the evolution of annapolis pride, the advocacy work happening beh...
in this episode of all our parts, i’m joined by the amazing Michelle Pillepich—a registered dietitian who’s celebrating six years in the field and four years running her own private practice. Michelle works 1:1 with clients (virtually!) to support healing from eating disorders, ...
in this episode, i have the absolute honor of sitting down with someone who means so much to me—both personally and professionally—dr. jennifer kaufman walker. she’s a brilliant psychotherapist, the founder of true north psychological services, and one of the most grounded, hear...
in this solo episode of all our parts, host jazzmyn proctor gets up close and personal about her saturn return—a cosmic season of shakeups, self-reflection, and stepping into alignment. ✨ she dives into the life shifts she’s been navigating, from evolving relationships to career...
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