all our parts
welcome to "all our parts", the podcast where healing meets real life. i'm your host, jazzmyn proctor, a therapist and storyteller on a mission to turn tough conversations into transformational moments. each week, we dive deep into emotional wellness, personal growth, and the messy magic of being human, from navigating attachment wounds and burnout to staying grounded during big societal shifts. think of this as your rush hour escape and your reminder that all your parts are worthy of love. tune in for honest solo episodes and powerful interviews with guests who are rewriting the rules on healing, identity, and self-discovery. whether you're chasing your next evolution or just trying to survive the week, there's a seat for you here. ready to feel seen, empowered, and challenged? hit follow, episodes drop every friday.
Episodes
we’re bringing back one of all our parts’ most listened-to and loved episodes — because burnout? yeah, she’s still out here wrecking nervous systems in 2025.
in this replay, i sit down with Melissa Hussong, co-host of the Full-Time Freedom Podcast, to talk about what burnout actu...
in this raw and eye-opening episode of all our parts, jazzmyn welcomes samantha — better known as your irreverent therapist — to unpack the misconceptions and stigma surrounding borderline personality disorder (BPD).
samantha shares her powerful journey from the corporate world t...
in this inspiring episode, host jazzmyn proctor sits down with joe toolan — board chair of annapolis pride — to talk about the real power of community activism, especially within the lgbtq+ community. 🌈
joe shares the evolution of annapolis pride, the advocacy work happening beh...
in this episode of all our parts, i’m joined by the amazing Michelle Pillepich—a registered dietitian who’s celebrating six years in the field and four years running her own private practice. Michelle works 1:1 with clients (virtually!) to support healing from eating disorders, ...
in this episode of all our parts, i have the absolute honor of sitting down with dr. jennifer kaufman walker — a brilliant psychotherapist, author, and the founder of true north psychological services. more than her titles, she is one of the most heart-led, grounded humans i kno...
in this solo episode of all our parts, host jazzmyn proctor gets up close and personal about her saturn return—a cosmic season of shakeups, self-reflection, and stepping into alignment. ✨ she dives into the life shifts she’s been navigating, from evolving relationships to career...
in this episode of all our parts, i’m joined by baily hancock — host of seeking the overlap and a self-proclaimed connection strategist — to unpack what it really means to build community that holds you.
we dive into:
🤝 baily’s shift from solo achiever to community curator
💬 how ...
in this vulnerable + validating episode of All Our Parts, Kellyn joins me to talk about one of the hardest parts of growing up:
✨ friendship transitions ✨
we get into:
💬 what happens when college besties grow in different directions
🚪 the ache of friendship break...
adulting is weird. it’s messy. and no one warned us how disorienting your 20s and 30s could feel.
in this episode of all our parts, i sit down with lindsay goldfarb— executive director of the sterling group — for a real, unfiltered convo on:
🌀 why so many of us feel like we’re lo...
cutting ties with toxic people? whew. not easy — but sometimes, absolutely necessary.
in this bold + honest episode of all our parts, i’m joined by logan cooper — aka @crookedcounselorcooper on tiktok — for a convo on what it really means to burn a bridge and choose yourself.
we t...
in this episode of all our parts, i’m joined by ifs therapist + former marketing pro caitlan siegenthaler — who traded pitch decks for purpose and found a whole new path to alignment.
we talk about:
💼 her journey from corporate burnout to grad school (while working full-time!)
📺 ...
in this episode of all our parts, we’re calling out the ultimate hater: your inner mean girl. you know — the one who lives rent-free in your head and loves to tear you down? yeah… she’s officially on notice.
i’m joined by therapist + self-talk expert kylie lambert, who teaches a ...
in this episode of all our parts, i’m joined by therapist + coach becca post for a bold and refreshing convo on what it means to really support clients in their healing journey — beyond just traditional therapy.
we get into:
🧠 how becca integrates human design into therapy + coac...
in this episode of all our parts, i’m joined by therapist emily powell — who’s keeping it real in both pennsylvania andmassachusetts — for a convo that hits deep.
we dive into:
🌀 what internal family systems (IFS) can teach us about our inner worlds
🧠 healing as an adult child of...
in this solo episode, i’m getting real about the weight of today’s political chaos — and why building authentic connection matters more than ever.
i share:
🧠 how fear + overstimulation have impacted my mental health
🛑 the boundaries i’ve had to put in place to protect my peace
🖤 ...
season three of all our parts is here — and we’re starting off strong. in this solo premiere, i’m reflecting on the holiday break and sharing my personal ins + outs list for 2025.
inside the ep:
✨ being intentional + open in relationships
👗 evolving my personal style (it’s giving ...
in this soul-nourishing episode, i’m joined by empowerment coach and LGBTQIA advocate christina rose for a deep dive into the glow-up that is dating yourself.
we talk about:
💖 how solo routines can boost your self-trust + confidence
✨ making everyday luxury a ritual (yes to bougie...
in this solo episode, i’m pulling back the curtain on the realest parts of my 2024 — from battling imposter syndrome and insomnia to grieving the loss of key relationships that shaped the beginning of the year.
i talk about:
💔 learning to let people see the real me (even when it’...
in this episode of all our parts, i’m joined by jacqui — intuitive life coach and founder of divine shine coaching — to explore how tarot and coaching work together to help you reconnect with your power and purpose.
we talk about:
✨ how tarot reveals what’s already within you
✨ usi...
in this hilarious and honest episode, jazz and marley dive headfirst into the messy world of modern dating — from calling out simp behavior to questioning why so many of us were taught to find our worth in someone else’s approval.
they get into:
💔 growing up on mature content + m...
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