Join Life & Certified Wellness Coach and special guest Ali Zuur-Arnerich from Wellness with Ali as they explore the profound impact of nervous system regulation and the power of breathwork. In this episode, Adia reflects on her personal journey from healing to thriving, and Ali shares the transformative physiological sigh technique—a simple yet effective tool to instantly shift from stress to calm.
Whether you're managing daily stress, improving digestion, or preparing for better communication, this accessible practice is a game-changer. Plus, hear about the upcoming As Is Retreat 2025, where Adia and Ali (alongside the wellness team) will hold space for deep transformation and connection.
Don’t miss this inspiring conversation and practical tips to elevate your well-being!
Find Adia on Instagram @adianuno and Ali at @wellnesswithalli or wellnesswithalli.com.
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