Allen Wood joins Susan for this wide-ranging conversation about how Allen does his life! Allen is Susan’s chiropractor and friend, and she has long admired his commitment, tenacity and enthusiasm for his career and his many pursuits. A 9th degree black belt in Karate, Allen shares how the early life lessons he learned by jumping in “with both feet” to karate have informed his choices and approaches throughout his life. He recently started a business – teaching Active Release Technique in Europe - with his husband, Jim. Prior to that, while they were both working full-time in their careers, they worked together to film a documentary about their artist friend Theophilus Brown, a painter who was part of the Bay Area Figurative Movement. Enjoy this episode and conversation with multi-passionate human Allen Wood!
Allen’s websites:
Active Release Europe: https://www.activereleaseeur.com/
Ultimate Sports Medicine: https://www.ultimatesportsmedicine.com
Theophilus Brown documentary: https://www.theophilusmovie.com
Allen’s socials:
Instagram: @activereleaseeurope; @theophilusbrown1919; @ultimatesportsmedsf
Susan’s website: SusanASutherland.com
Connect with Susan on her socials:
Instagram: https://www.instagram.com/susan_a_sutherland/
LinkedIn: https://www.linkedin.com/in/susan-a-sutherland-she-her-a03ba933/
Facebook: https://www.facebook.com/susanasutherlandcoaching
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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