All Things Cultivated
Welcome to "All Things Cultivated", (formerly The Cultivated Vegan) the podcast focused on nurturing the holistic health and well-being of African-American women. Join us as we explore the intersection of physical, mental, and spiritual wellness, empowering you to live a healthier and more authentic life. We'll draw inspiration from the word of God (Jehovah), guiding you on a journey to embrace your true self and walk in His divine purpose. Tune in for insightful conversation, expert advice, and uplifting stories that will inspire you to prioritize self-care, strengthen your faith, and live your best life.
Episodes
Grace is that thing that lets us breathe after we’ve made a mistake. It’s what gives us permission to let go of guilt and shame. It’s what allows us to move forward when we’ve been hurt or when we’ve hurt someone else. It is unmerited favor. But here’s the real talk—sometimes, giving grace feels like the hardest thing in the world.
Whether it’s grace for yourself or grace for others, it takes work. It takes a heart posture that says...
Today's episode is a prayer in which I speak to the ones whose faith feels fragile. Maybe you’re in a season of doubt. Maybe life has hit you hard, and you're questioning everything. Or maybe you believe in God, but you're struggling to trust Him. Sis, you are not alone.
Since February is the month of love, I want to remind you that God’s love isn’t just about what He gives—it’s about how He sustains. His love carries...
Let me ask you something: What’s weighing you down? Is it regret? Fear? The need to control everything? Or maybe it’s the expectations of other people that have become so heavy, you don’t even know who you are anymore. We all have things we carry, but not all of them are ours to hold.
In today's episode , we’re talking about something that many of us have been struggling with, maybe for years—carrying burdens we were never mean...
Society often treats aging like a countdown clock for women, making us feel like our value fades with time. We’re bombarded with messages that tell us to fight wrinkles, stay youthful, and somehow defy the natural process of growing older. But the truth is, aging is not something to fear—it’s something to embrace. With age comes wisdom, confidence, and the freedom to live life on our own terms.
Ladies, let’s be real—after 40, we do...
Loss has a way of shaking our faith, especially when we’ve prayed for healing and the answer wasn’t what we hoped for. In this deeply personal episode of All Things Cultivated, I reflect on navigating grief while holding onto God’s unchanging love. Through scripture, personal testimony, and the reminder that even Jesus wept, this episode offers comfort and encouragement to those struggling with loss.
God’s love doesn’t disappear in ...
As we step into the month of February, a time known for celebrating love, I believe this is a great opportunity to explore love from a different perspective. More specifically, this episode reflects on the love God has for us and the healthy, godly love we should have for ourselves. Today's episode is a POWERFUL PRAYER for godly self-love and confidence."
Buy your copy of our 30-Day Devotional Prayer Journal "The Cul...
In this episode, I am discussing a topic that may hit close to home for many of you but certainly hits home for me. Celebrating progress not perfection. If you've ever felt like you're falling short of your goals or you've beaten yourself up for not being perfect, this episode is for you. Let's shift our perspective and simply embrace our journey.
Buy your copy of our 30-Day Devotional Prayer Journal "The C...
If you have ever felt impatient, forgotten, left behind or have believed God's plan (for your life) is taking too long, THIS is the podcast episode for YOU!
In this episode I reflect on powerful and encouraging stories from God's word and share my personal experience of walking in God's perfect timing. I give practical strategies and actionable steps to trusting God's timing and I share deep and heart felt ...
"Hey, hello, and wassup ya'll. Welcome to this week’s prayer on All Things Cultivated. As we step into a new week, I want to remind you that no matter what challenges come your way, you don’t have to face them alone. Life can be heavy at times, but God has promised to be our refuge and our strength—a very present help in times of trouble.
Today, we’ll focus on seeking strength and resilience from the One who never fails us...
Have you ever become disillusioned by the enormity of a task? Does it seem daunting or impossible to accomplish? Perhaps you are looking at your current resources and your present circumstance and feel they are insignificant for the assignment. I come with encouraging news. Do not give up...but dig in. Use what God has given you and tackle your obstacle one small step at a time. You don't have to be perfect but you do have to ...
Mornings are a powerful time to align our hearts with God. They allow us to prioritize Him before the distractions of the day begin. Mornings assists us in aligning our goals, intentions, and plans with the will of the Father and they help us the shape the rest of our day. Listen today as I offer practical strategies on how to develop a God centered morning routine and to avoid a stress filled day.
Buy your copy of our 30-Day Devot...
There is something so powerful about starting your week with prayer. It sets the tone, aligns your heart, and invites God into every moment of the days ahead. And although our lives may be busy and filled with responsibilities and uncertainties, when we pause to pray, we remind ourselves that we are not navigating this journey alone.
Join me as I begin this week petitioning God for the power to remain disciplined and consistent...
Welcome to your prosperous New Year!!!! I pray that this podcast episode will bless you and your family. Download and share this episode with anyone you feel could use a prayer partner.
Prayer begins 3:22
Buy your copy of our 30-Day Devotional Prayer Journal "The Cultivated Woman" here:
Do you need help navigating your personal prayer journey? Your answer is... "This Day I Pray". Grab your copy her...
SheRonda Berry - Host of the "All Things Cultivated" podcast, is a Registered Nurse who has transitioned into a holistic health and wellness coach. She is dedicated to helping women cultivate health, wealth, and wholeness through a Christ-centered approach. With a focus on empowering women to live their best lives, SheRonda offers valuable insights into self-worth, setting healthy boundaries, and fostering positive relat...
SheRonda Berry, also known as Coach NuBerry, is a registered nurse turned holistic health and wellness coach. She is the visionary behind the "All Things Cultivated" podcast, where she helps individuals foster a Christ-centered lifestyle of health, wealth, and wholeness. Her professional journey spans over years of healthcare experience, which now converges with her passion for holistic well-being, evidenced by her leader...
Buy your copy of our 30-Day Devotional Prayer Journal "The Cultivated Woman" here:
Do you need help navigating your personal prayer journey? Your answer is... "This Day I Pray". Grab your copy here:
Would you like to financially support the podcast? Please buy me a coffee. Each donation helps us to improve your listening experience.
About The Host:
SheRonda Berry is a Registered Nurse turned Holistic Health and Wellness Coach. She is the host of the All Things Cultivated podcast, where she helps listeners cultivate a Christ-centered life of health, wealth, and wholeness.
Summary:
In this episode, Coach NuBerry explores cultivating joy during the holiday season and beating the holiday blues. She acknowledges triggers that can cause stress and sadness during this t...
About The Host:
SheRonda Berry (A.K.A. Coach NuBerry) is a Registered Nurse turned holistic health and wellness coach. She is also the host of the All Things Cultivated Podcast (formerly known as The Cultivated Vegan Podcast), where she helps individuals cultivate a Christ-centered life of health, wealth, and wholeness.
Summary:
In this episode, Coach NuBerry discusses the topic of ending toxic relationships and reclaiming o...
About The Host:
SheRonda Berry is a registered nurse turned holistic health and wellness coach. She is the host of the All Things Cultivated podcast, where she helps listeners cultivate a Christ-centered life of health, wealth, and wholeness.
Summary:
In this episode of the All Things Cultivated podcast, SheRonda Berry explores the holistic approach to mental wellness. She emphasizes the importance of nurturing the min...
About The Host:
SheRonda Berry is a registered nurse turned holistic health and wellness coach. She is the host of the All Things Cultivated podcast, where she helps listeners cultivate a Christ-centered life of health, wealth, and wholeness.
Summary:
In this episode, SheRonda Berry discusses the power of self-discovery and the journey to cultivating a Christ-centered life of health, wealth, and wholeness. She shares a personal story ...
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