Hey, it’s Noelle Randall, and let’s talk about something that so many people—especially young folks—are struggling with: tiredness. If you’re feeling drained all the time, you’re not alone!
There are some key reasons why this is happening—things like poor diet, lack of exercise, and not getting enough sleep. But it’s not just physical! Your mental well-being matters too.
That’s why I always stress the importance of a balanced lifestyle. Eating right, moving your body, getting real rest, and even taking time to meditate or journal can make a huge difference in your energy levels and overall success.
So if you’re feeling tired all the time, it’s time to take charge of your health and your habits—because high energy equals high success! Let’s go!
00:00 Introduction
00:52 Why Young People Also Always Tired
01:50 Unhealthy Foods Ke
03:34 Misusing Caffeine
04:34 Overeating
07:04 No Exercise
09:32 Not Getting Enough Sleep
11:42 What To Do Before Bed
13:11 Put Your Phone Away Before Bed
14:29 Life Is Not Always About Achieving
15:06 Meditation
16:40 Journaling
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