All Things Perimenopause
Welcome to All Things Perimenopause, the podcast for women navigating the journey of perimenopause with clarity, confidence, and support. Hosted by Erica Duffy, Functional Health Practitioner and Certified Midlife Specialist, each episode dives into the science, symptoms, and strategies for thriving through this transformative stage. From managing hormonal shifts to practical tips on sleep, nutrition, and mindset, this is your go-to resource for empowerment. Tune in weekly to take charge of your health—because this is a journey we don’t have to take alone.
Episodes
Perimenopause can feel like an emotional whirlwind—one minute, you’re fine, and the next, you’re snapping at your partner, overwhelmed by anxiety, or in tears without knowing why. If you’ve ever wondered, “What is happening to me?”—you are NOT alone, and you are NOT crazy.
In this episode, I break down:
✅ Why your emotions feel out of control (hint: it’s not just in your head)
✅ The real reason perimenopause impacts your relationship...
In this episode of All Things Perimenopause, we’re tackling one of the most common struggles women face during this phase: sleep disruption. If you’ve ever found yourself lying awake at 3 AM, wondering why your body won’t cooperate, this episode is for you.
I’ll share my personal story about struggling with sleep, a client success story, and practical strategies you can start implementing tonight.
We’ll cover:
The imp...
In this debut episode of All Things Perimenopause,
Erica Duffy shares her personal journey of discovering perimenopause and how it transformed her mission to educate and support women during this hormonal transition.
Erica breaks down:
- What perimenopause really is and when it starts
- Common symptoms women experience (and why they’re not just aging)
- Misconceptions about perimenopause that keep women in the dark
- Why un...
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