Sleep in Perimenopause

In this episode of All Things Perimenopause, we’re tackling one of the most common struggles women face during this phase: sleep disruption. If you’ve ever found yourself lying awake at 3 AM, wondering why your body won’t cooperate, this episode is for you.

I’ll share my personal story about struggling with sleep, a client success story, and practical strategies you can start implementing tonight.

We’ll cover:

The impact of hormonal changes, blood sugar, and cortisol on sleep. Why blue light can sabotage your rest—and how to fix it. The ideal sleep schedule and the importance of a calming bedtime routine.

Functional lab tests like the DUTCH, GI Map, and comprehensive blood panels that can uncover the root causes of sleep challenges.

Better sleep is possible, and you don’t have to navigate this alone. Tune in to learn how to wake up feeling refreshed and ready to take on the day!

What You’ll Learn in This Episode:

How perimenopause impacts sleep and what you can do about it.

Practical steps for creating a sleep-friendly environment and routine.

The role of functional lab testing in uncovering sleep issues. How small, intentional changes can lead to better, more restful sleep.

Resources Mentioned in This Episode:

Download my free guide, Bedtime Rituals for Better Sleep, to start building better habits tonight: Found Here

Book a complimentary 30-minute Discovery Call to explore your sleep and wellness goals

Connect With Me:

Instagram: @all.things.peri

Don’t forget to subscribe, rate, and review the podcast! Your support helps us reach more women navigating the perimenopause journey.