It can be easy to feel overwhelmed, burnt out, or in need of hope during uncertain times in our lives. In this episode, Patrick Casale and Hillary Logan talk about using Motivational Interviewing (MI) as a realistic, strengths-based way to cultivate hope—even amidst collective uncertainty.
3 Key takeaways:
- Reground in the “Spirit” of MI: Hillary highlighted four core elements—compassion, acceptance, empowerment, and partnership. By practicing self-compassion and embracing self-acceptance, we allow ourselves the grace to be where we are, not where we “should” be.
- Empowerment Isn’t All-or-Nothing: Sometimes taking action means boundary-setting, resting, or simply stepping away from the news to protect your mental health. Empowerment can look like giving yourself permission to do less, not more.
- Community and Connection Matter: Whether it’s drawing on our internal resources or actively seeking community support, partnership—both with ourselves and others—is vital for resilience. Even small moments of connection can restore hope and energy during tough times.
More about Hillary Logan, MSW, LCSW and LCAS, member of the MINT:
Hillary Logan has been a member of the Motivational Interviewing Network of Trainers (MINT) since 2011. She is a Licensed Clinical Social Worker and Addiction Therapist. Hillary has worked as a helping professional for 20 years, ranging from working in wilderness therapy to community mental health, providing in-home and school-based services, and as a therapist with specialties including working with anxiety, trauma, addiction, and veterans.
- Free resources: micenterforchange.com/free-resources
- Hope course: micenterforchange.com/Eight-ways-to-hope-course
- Level 1: Foundations of Motivational Interviewing course: micenterforchange.com/beginner-foundations
- Email: hillary@micenterforchange.com
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