It can be easy to feel overwhelmed, burnt out, or in need of hope during uncertain times in our lives. In this episode, Patrick Casale and Hillary Logan talk about using Motivational Interviewing (MI) as a realistic, strengths-based way to cultivate hope—even amidst collective uncertainty.
3 Key takeaways:
- Reground in the “Spirit” of MI: Hillary highlighted four core elements—compassion, acceptance, empowerment, and partnership. By practicing self-compassion and embracing self-acceptance, we allow ourselves the grace to be where we are, not where we “should” be.
- Empowerment Isn’t All-or-Nothing: Sometimes taking action means boundary-setting, resting, or simply stepping away from the news to protect your mental health. Empowerment can look like giving yourself permission to do less, not more.
- Community and Connection Matter: Whether it’s drawing on our internal resources or actively seeking community support, partnership—both with ourselves and others—is vital for resilience. Even small moments of connection can restore hope and energy during tough times.
More about Hillary Logan, MSW, LCSW and LCAS, member of the MINT:
Hillary Logan has been a member of the Motivational Interviewing Network of Trainers (MINT) since 2011. She is a Licensed Clinical Social Worker and Addiction Therapist. Hillary has worked as a helping professional for 20 years, ranging from working in wilderness therapy to community mental health, providing in-home and school-based services, and as a therapist with specialties including working with anxiety, trauma, addiction, and veterans.
- Free resources: micenterforchange.com/free-resources
- Hope course: micenterforchange.com/Eight-ways-to-hope-course
- Level 1: Foundations of Motivational Interviewing course: micenterforchange.com/beginner-foundations
- Email: hillary@micenterforchange.com
–––––––––––––––––––––
🎙️Listen to more episodes of the All Things Private Practice Podcast
🎙️Spotify
🎙️Apple
▶️ YouTube
🗨️ Join the free Empowered Escape FB Community
🗨️ Join the free
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Amy Robach & T.J. Holmes present: Aubrey O’Day, Covering the Diddy Trial
Introducing… Aubrey O’Day Diddy’s former protege, television personality, platinum selling music artist, Danity Kane alum Aubrey O’Day joins veteran journalists Amy Robach and TJ Holmes to provide a unique perspective on the trial that has captivated the attention of the nation. Join them throughout the trial as they discuss, debate, and dissect every detail, every aspect of the proceedings. Aubrey will offer her opinions and expertise, as only she is qualified to do given her first-hand knowledge. From her days on Making the Band, as she emerged as the breakout star, the truth of the situation would be the opposite of the glitz and glamour. Listen throughout every minute of the trial, for this exclusive coverage. Amy Robach and TJ Holmes present Aubrey O’Day, Covering the Diddy Trial, an iHeartRadio podcast.
Good Hang with Amy Poehler
Come hang with Amy Poehler. Each week on her podcast, she'll welcome celebrities and fun people to her studio. They'll share stories about their careers, mutual friends, shared enthusiasms, and most importantly, what's been making them laugh. This podcast is not about trying to make you better or giving advice. Amy just wants to have a good time.