Navigating entrepreneurship is challenging enough—but add chronic illness or invisible disabilities to the mix, and the journey is a whole new level of complex. In this episode, Patrick Casale and Destiny Davis, MS, LPC, CRC, share powerful insights on building meaningful, sustainable work while honoring your own needs.
Here are 3 key takeaways:
- Honor Your Capacity: Your energy and time are your most valuable resources. It’s okay to say “no,” set boundaries, and recognize that your own well-being comes first—even when that means letting go of things you once loved or cutting back on work that’s no longer sustainable.
- Build Supportive Systems: Whether it’s a supportive partner, intentional friendships, or business relationships with similar values, surrounding yourself with understanding people makes a huge difference. Don’t have that support? Explore peer networks, online groups, or communities where your lived experience is understood and validated.
- Practice Self-Compassion Over Perfection: Normalize the ebb and flow of your energy. Some days will be productive, while others are meant for rest—and that’s okay. Focus on what you can do rather than shaming yourself for what you can’t, and remember that progress is built through small, sustainable steps.
More about Destiny:
Destiny Davis, MS, LPC, CRC is a Licensed Professional Counselor and Certified Rehabilitation Counselor in private practice in Atlanta, Georgia. She specializes in helping people with invisible illnesses and disabilities navigate relationships and build meaningful lives using Acceptance and Commitment Therapy (ACT) and Somatic Experiencing approaches.
Destiny works with individuals and facilitates groups for adults, teens, and parents who want to strengthen their relationships with themselves, their families, and their communities. She created and facilitates Welcome to The Waiting Room, a membership community providing evidence-based, peer support for people with complex medical conditions.
As host of The Chronic Illness Therapists Podcast and leader of clinical consultation groups for medical professionals, Destiny bridges the gap between lived experience and clinical expertise in chronic illness care.
- Instagram: @the.chronicillnesstherapists
- Cohort Group page: revivepractice.com/chronic-illness-cohort
- Conference: chronicillnesstherapists.com
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