Burnout isn’t just exhaustion—it’s a full-body experience, especially for neurodivergent entrepreneurs. After pushing myself past my limits, I’ve been actively doing what it takes to truly honor my boundaries and capacity without completely giving up everything I've built as an entrepreneur.
Here are 3 key takeaways:
- Respect your limits—even when it’s hard: Pushing through can lead to deeper burnout and longer recovery. Personal and professional boundaries are vital for long-term well-being.
- Major changes may be necessary for recovery: Sometimes the only way forward is to radically adjust your calendar, commitments, and expectations, even if it means potentially disappointing others (or yourself).
- Your career is not your whole identity: It’s tempting to define ourselves by our work, but it’s equally important to value rest, restoration, and the messy process of re-evaluating what comes next.
If you’re struggling, give yourself compassion and permission to pause. You don’t have to do it all.
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