All Episodes

February 8, 2022 48 mins

Wondering if it’s time to quit? Questioning whether or not to move on? Feeling an urge to start over? Are you struggling with burnout? Are you feeling like life is happening to you?

This coaching session will inspire you to utilize new beginnings as an opportunity to release what no longer serves you. Change is possible, and it can start right now if you want it to.  

In this inaugural episode of Allowed’s second season, you will determine if it's time to quit, start over, or reassess areas of your life. You will learn how to begin rebuilding and designing your life in a way that best serves you. A life customized by and for YOU. 

Gain the life-changing leadership skill of shifting your mindset to dismantle the fear-based stories you have around blank slates. By breaking free of the thought patterns that keep you trapped and stifled by broken systems, you will move towards a healthy and empowered personal growth mindset that embraces the unbelievable power of change. Design your life consciously and foster creativity in all areas of your life. 

Highlights

00:00 Intro

05:13 What is the value of a growth mindset?

07:37 How to embrace the powerful responsibility of leadership

08:43 Learn how self-care and leadership intersect

09:55 Practice decluttering by making clear agreements 

13:24 When is it time to quit and start over?

16:30 How to end the burnout cycle

21:53 You are Allowed to change everything and start over

25:53 How fear is holding you back

30:39 How to shift your mindset about new beginnings 

37:25 What is there to learn from old cycles and broken foundations?

More information and tools are available at https://caneel.com/podcast


For complete show notes and additional resources, visit allowedpodcast.com

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