Healing Starts Here: Understanding the Nervous System & Trauma [Almost Awakened 184]

Ep. 184 | Almost Awakened In this episode we explore how nervous system dysregulation affects your health, relationships, emotions, and identity—and how understanding this system can radically change the way you live and heal. Welcome to the reboot of the Almost Awakened Podcast—where big awakenings meet real-life healing. Bill Reel is joined by his new co-host, trauma coach Teresa Hobbs, and they are kicking things off with a deep dive into one of the most misunderstood—and most powerful—keys to personal transformation: your nervous system. But this isn’t just about science and stress responses. We’re talking relationships, emotions, identity, illness, and the invisible ways trauma shapes our lives.

In this episode, you’ll learn: *What trauma actually is (hint: it’s not just what happened to you). *How your nervous system holds the key to healing and wholeness. *Why you might be stuck in fight, flight, freeze—or shutdown—and how to shift. *What co-regulation, Polyvagal Theory, and chronic symptoms have in common. *Simple, body-based tools to start rewiring your system today.

Whether you’re navigating religious deconstruction, chronic stress, or just want to feel more alive and at ease, this conversation is your launchpad.

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Hosted by: Bill Reel, Almost Awakened Podcast Founder Teresa Hobbs, Trauma Recovery & Mind-Body Coach, Monarch Integrative Coaching Dive in: https://almostawakened.org