Almost Forever
Almost Forever is a longevity podcast for people who want more than a longer life - they want a fuller one. Hosted by registered longevity dietitians Melanie Murphy Richter and Renee Fitton, Almost Forever features conversations with the clinicians, scientists, and thinkers shaping how we understand the building blocks of a longer healthspan; nutrition, hormones, sleep, metabolism, the gut microbiome, fasting, supplements, mindset, exercise, environmental toxicity, stress, social networks and the daily decisions that compound over decades. You can't live forever but we'll get you one step closer. Brought to you by Prolon, the longevity technology company behind The 5 Day FMD with over 25 years of longevity research, over 40 clinical trials, and 130 global patents. New episodes every other Wednesday on YouTube @prolonfmd, Apple Podcasts, Spotify, or wherever you listen. About our Hosts: Melanie Murphy Richter has a Masters in Nutrition, Healthspan & Longevity. She was recognized Young Dietician of the Year by the Academy of Nutrition and Dietetics in 2023. She teaches graduate-level Nutrition Physiology at UC Irvine and is the Head of Communications at L-Nutra. Renee Fitton has a Masters in Nutrition, Healthspan & Longevity. She developed one of only seven CDC Full+ Accredited Diabetes Prevention Programs in the U.S. Renee is the Vice President of Growth at L-Nutra. Almost Forever is brought to you by Prolon. Prolon is a longevity technology company. This podcast is for entertainment purposes only and is not medical advice. Always consult a qualified healthcare provider before making changes to your diet, exercise, supplement, or health routine. Guest views are their own and may not reflect those of Prolon or its parent company L-Nutra.
Episodes
Josephine Musco holds two patents, runs a biodynamic winery, and has spent more than a decade sounding the alarm on something hiding in plain sight in most of our kitchens. She joins Almost Forever hosts Renee and Melanie for a wide-ranging conversation about getting back to basics — why longevity isn't a pill or a once-a-year reset but a daily practice, how her family's ancestral wisdom shaped her career, and the surprisingl...
Board-certified surgeon, longevity specialist, and Next Health founder Dr. Darshan Shah — named Longevity Doctor of the Year — sits down with Almost Forever hosts Renee and Melanie to make the case that the sickcare system is built to save your life, not keep you healthy, and what to do about it. Dr. Shah walks through the 10 to 15 biomarkers everyone should be tracking and why 50% of people don't know they have heart d...
Emmy-winning documentary host, "superfood hunter," and author Darin Olien sits down with Almost Forever hosts Renee and Melanie to explore the most overlooked pillar of longevity: human connection. Drawing on decades spent traveling to remote corners of the world and living alongside indigenous cultures, Darin explains that the through-line to a long, healthy life isn't optimization or biohacking — it's community, whole foods...
Nutritionist, physiotherapist, and host of The Proof podcast (40M+ listens) Simon Hill sits down with Almost Forever hosts Renee and Melanie to challenge the way we think about protein, plaque, and what's actually in our control when it comes to aging. Drawing on two landmark Harvard studies, Simon explains why the protein conversation has become "way too reductionist." He shares the formative moment that set his life's work in mot...
Nurse practitioner, intermittent fasting expert, and TEDx speaker Cynthia Thurlow (15M+ views on her talk "Intermittent Fasting: Transformational Technique") sits down with Almost Forever hosts Renee and Melanie to explore the overlooked connection between gut health, hormones, and aging. Drawing from her new book The Menopause Gut, Cynthia reveals that your ovaries are the most mitochondrial-dense organ in your body and the "pacem...
Entrepreneur, TEDx speaker, and best-selling author Jen Cohen joins Almost Forever hosts Renee and Melanie for a no-BS conversation about why we overcomplicate health — and what actually moves the needle on longevity. Jen coined "Strong Is the New Skinny" back in 2014, years before the muscle-and-longevity wave hit mainstream wellness. In this episode she breaks down why exercise is "the gateway drug" for neuroplasticity and ...
You've heard a hundred different answers to the same longevity question.
That cold plunges will save your life. That they won't. That seed oils are killing you. That they're not. That you should fast for sixteen hours. Or eat every two. That coffee is medicine. That coffee is poison. So which is it?
That's exactly what Almost Forever is here to answer.
Hosted by longevity dietitians Melanie Murphy Richter and R...
Welcome to ALMOST FOREVER the brand-new podcast from Prolon the people behind the first-ever nutrition program clinically proven to trigger autophagy in humans.
ALMOST FOREVER is where experts, clinicians, and thought leaders in the world of longevity are discussing the question, What does it actually take to live a long and healthy life? We discuss every facet of the six pillars of longevity including nutrition, physical activi...
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