Season 2, Episode 116
🍎🏃♀️ On this episode of Along the Rock, host Kaitlyn Blum chats with Nick Pepper, owner of 7:24 Fitness on the Rock, about the Sauk Valley Apple Cider Run. This one-of-a-kind fall race brings fitness, family fun, and community impact together.
Now in its sixth year, the Apple Cider Run features both a 5K and the only half-marathon in the Sauk Valley. From scenic courses and Selmi’s famous apple cider donuts to exciting new features like split-time tracking and half-marathon pacers, this event is more than just a race—it’s an experience.
🎧 In this episode, you’ll hear about:
What makes the Sauk Valley Apple Cider Run unique
New additions for 2025
How proceeds support the United Way and local programs
Training tips for first-time runners
How to register and get involved
📍 Location: Selmi’s Greenhouse & Farm Market, Rock Falls, IL
📅 Date: Fall 2025 (check website for official race day)
🏃 Events: 5K Run/Walk & Half Marathon
🎽 Swag: Long-sleeve T-shirt (5K) | Dry-fit quarter zip (Half Marathon)
🍩 Bonus: Free Selmi’s apple cider donut + drink for all participants
👉 Register here: http://svappleciderrun.com
👉 Follow on Facebook: Sauk Valley Apple Cider Run
🗓️ Event Information: Sauk Valley Apple Cider Run 2025
👉 Don’t forget to like, share, and subscribe for more local stories from Rock Falls and beyond.
🎧 Listen to the full podcast and explore more at https://theradar.online
🎤 Timestamps & Highlights:
0:36 - What is the Sauk Valley Apple Cider Run?
2:49 - What's New This Year?
4:19 - Fundraising for Our Community
4:51 - Advice for New Runners
6:04 - Contact Information
6:45 - Kaitlyn's Question of the Day!
Check out The Radar Free Press and Follow us on all social media platforms below:
#5k #saukvalley #applecider #runningmotivation #fundraising #unitedway #alongtherock #podcast #radarfreepress
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com