Alpha Female

Alpha Female

Hey Alpha Females! In Season 1, I gave you an honest look into what it’s actually like being part of a greek organization as both a collegian and alumna. Now in Season 2, I explore a variety of topics empowering you to be the Alpha Female in your own life, and speak with dynamic female guests on how they have achieved success in their lives.

Episodes

June 13, 2025 30 mins

Hey Alpha Females!

In this episode, I interview Christine Trimpe, a transformative wellness leader dedicated to empowering women to reclaim their health and vitality through her faith-based, holistic approach to weight loss. As the founder of The SugarFreed Me Method and a certified SUGAR® Licensed Practitioner, Christine helps clients achieve lifelong healing from sugar addiction and food-related struggles. We discuss her journey ...

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Hey Alpha Females!

In this episode, I interview Julie Rotuno, a second-generation business leader, airforce veteran wife, mother, and CEO of MidAtlantic Packaging. We discuss her journey from teaching to entrepreneurship, lessons learned along the way, and the value of mentorship and community.

Get in touch with Julie Rotuno:

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Hey Alpha Females!

In this episode, I interview Michelle Taylor, founder of the Women in Wealth Initiative, a transformative platform aimed at empowering women to take control of their financial futures. We discuss the importance of financial literacy for women and the resources you can use to jumpstart your money mindset.

Get in touch with Michelle Taylor:

  • A No Fluff Guide to Growing Wealth Masterclass on April 28, 2025: https:/...
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Hey Alpha Females! (Normally this podcast is audio only, but this episode is available with video on YouTube!)

In this episode, I interview Maria Maldonado Smith, Chief Empowerment Officer of MMS Consulting and creator of the Executive Vision Imagery program, and we discuss what it looks like to create a vision board and set goals.

If you have any questions, send them to alphafemalepod@gmail.com.

Get in touch with Maria Maldonado Smit...

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March 8, 2024 9 mins

Hey Alpha Females! In this episode, I read recently published stories about sororities and Greek Life. If you have any questions about sorority life, send them to alphafemalepod@gmail.com. [Song by: Stockaudios - Happy Pop Summer (Inspiration Uplifting Upbeat)]

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March 1, 2024 5 mins

Hey Alpha Females! This week's episode is special because I got the chance to interview fellow sisters at my sorority's local Founders' Day event this past weekend! Listen and hear why Founders' Day is special to them. If you have any questions about sorority life, send them to alphafemalepod@gmail.com. [Song by: Stockaudios - Happy Pop Summer (Inspiration Uplifting Upbeat)]

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February 23, 2024 5 mins

Hey Alpha Females! In this episode, I discuss the following terms that describe the various social events that Greeks participate in: chapter meeting, serenade, greek fair/week of welcome, sisterhood events, exchanges/socials, formal, founders' day, and Greek Week. If you have any questions about sorority life, send them to alphafemalepod@gmail.com. [Song by: Stockaudios - Happy Pop Summer (Inspiration Uplifting Upbeat)]

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Hey Alpha Females, let's prepare for recruitment! In this week's episode I discuss keeping a positive mindset during recruitment, as well as some things to keep in mind while you're going through the process. If you have any questions about sorority life, send them to alphafemalepod@gmail.com. [Song by: Stockaudios - Happy Pop Summer (Inspiration Uplifting Upbeat)]

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February 9, 2024 36 mins

Hey Alpha Females! In this week's episode I talk about what to expect living in a sorority house. If you have any questions about sorority life, send them to alphafemalepod@gmail.com. [Song by: Stockaudios - Happy Pop Summer (Inspiration Uplifting Upbeat)]

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February 2, 2024 10 mins

Hey Alpha Females! In this episode, I read recently published stories about sororities and Greek Life. If you have any questions about sorority life, send them to alphafemalepod@gmail.com. [Song by: Stockaudios - Happy Pop Summer (Inspiration Uplifting Upbeat)]

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January 26, 2024 16 mins

Hey Alpha Females! In this week's episode I talk about what to expect when you go alum and how you can get the most out of your alumnae years! If you have any questions about sorority life, send them to alphafemalepod@gmail.com. [Song by: Stockaudios - Happy Pop Summer (Inspiration Uplifting Upbeat)]

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January 19, 2024 7 mins

Hey Alpha Females! In this episode, I discuss the following recruitment-related greek terms: Bid, Bid Day, Bid Matching, Deferred Recruitment, Depledge, Dirty Rushing, Dry Rush, Hold Over, No Frills, Quota, and Recruitment Counselor. If you have any questions about sorority life, send them to alphafemalepod@gmail.com. [Song by: Stockaudios - Happy Pop Summer (Inspiration Uplifting Upbeat)]

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January 12, 2024 102 mins

Hey Alpha Females! In this week's episode I sit down for an interview with my little sister Rebecca, where we discuss her experience reinstalling a chapter as part of the Alpha class, creating culture, how to be a title-less leader, and her nontraditional sorority recruitment experience. If you have any questions about sorority life, send them to alphafemalepod@gmail.com. [Song by: Stockaudios - Happy Pop Summer (Inspiration Uplift...

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January 5, 2024 21 mins

Hey Alpha Females, let's prepare for recruitment! In this week's episode I discuss how to have effective recruitment party conversations, and share best practices on how to make a great impression. If you have any questions about sorority life, send them to alphafemalepod@gmail.com. [Song by: Stockaudios - Happy Pop Summer (Inspiration Uplifting Upbeat)]

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December 29, 2023 26 mins

Hey Alpha Females! In this week's episode I discuss songs and how they play a significant part of your greek life experience. If you have any questions about sorority life, send them to alphafemalepod@gmail.com. [Song by: Stockaudios - Happy Pop Summer (Inspiration Uplifting Upbeat)]

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December 22, 2023 6 mins

Hey Alpha Females, and welcome to a new segment called It's all Greek to me! In this episode, I discuss the following basic greek terms: Fraternity, Sorority, Recruitment, COB, Panhellenic, IFC, NIC, New Member, Collegian, Alums, and Letters. If you have any questions about sorority life, send them to alphafemalepod@gmail.com. [Song by: Stockaudios - Happy Pop Summer (Inspiration Uplifting Upbeat)]

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December 15, 2023 52 mins

Hey Alpha Females! In this week's episode I sit down for an interview with my mom Debbie, where we discuss navigating being a first generation college student, meeting her husband through the Greek system, and getting involved as an alumna. If you have any questions about sorority life, send them to alphafemalepod@gmail.com. [Song by: Stockaudios - Happy Pop Summer (Inspiration Uplifting Upbeat)]

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Hey Alpha Females, let's prepare for recruitment! In this week's episode I discuss recruitment wardrobe best practices, as well as what supplies you should keep in your purse. If you have any questions about sorority life, send them to alphafemalepod@gmail.com. [Song by: Stockaudios - Happy Pop Summer (Inspiration Uplifting Upbeat)]

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December 1, 2023 4 mins

Hey Alpha Females! This week we're talking about the meaning of the phrase, "you are always wearing your letters." If you have any questions about sorority life, send them to alphafemalepod@gmail.com. [Song by: Stockaudios - Happy Pop Summer (Inspiration Uplifting Upbeat)]

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November 24, 2023 14 mins

Hey Alpha Females! This week we're diving into the reasons why women join sororities. If you have any questions about sorority life, send them to alphafemalepod@gmail.com. [Song by: Stockaudios - Happy Pop Summer (Inspiration Uplifting Upbeat)]

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