In this Alter’d Life Podcast episode, Ryan Turner, a registered dietician and sports nutrition specialist, explores the deep connections between food, emotions, and mental health, emphasizing how diet impacts confidence and overall well-being. Turner shares his journey from healthcare research to empowering individuals through personalized nutrition strategies. He highlights the importance of addressing emotional and generational influences on eating habits for sustained health improvements.
In This Episode:
00:00 The Power of Food and Connection
02:12 Meet Ryan Turner: The Nutrition Expert
06:07 From Healthcare to Nutrition
10:25 Curiosity, Problem Solving, and Making Life Better
20:56 Food and Emotional Well-Being
27:06 Intervening in Health Challenges and Understanding Protein Needs
32:00 The Importance of Connection and Commitment to Change
36:00 Navigating the Complexities of Nutrition
39:00 The Interplay of Food and Mental Health
44:00 Embracing Trauma and Personal Growth
49:00 The Power of Choice in Nutrition
55:00 Nutrition for ADHD and Good vs. Bad Foods
01:03:00 Fatherhood and Empowerment
Key Takeaways:
Recognize the emotional connection to food and its impact on mental health {{00:05}}
Understand the importance of empowerment and confidence in nutrition, moving beyond restrictive dieting {{18:07}}
Address the role of generational patterns and trauma in shaping eating habits {{19:45}}
Prioritize personalized nutrition plans that consider individual needs and circumstances {{30:11}}
Focus on closing nutritional gaps by starting with basic bodily needs and gradually implementing changes {{30:24}}
Resources Mentioned:
Food is Fuel NYC: Food is Fuel NYC | Nutrition coaching
Daily Dad Life Podcast: Fuel You! Podcast - Apple Podcasts
Connect With [Guest/Host]:
Ryan Turner: Instagram
Altered Life Podcast: www.AlteredLifePodcast.com
Subscribe to Alter’d Life Podcast
YouTube: (6) Alter'd Life Podcast w/ Michael Castanon - YouTube
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