Episode 173: Evaluate Your Health in a Healthy Way with Senad Drpljanin & Leah Casey

We're excited to introduce this episode as the first in our series for our Säg Hej campaign for January Health & Wellness month. In each episode, we’ll talk with local experts on different aspects of health and wellness, correct some common misconceptions, and offer some insight and resources for achieving your own state of wellness in the new year. This week, we are joined by experts from Powered by Movement Fitness Center, co-owner and head coach Senad Drpljanin and PXM’s wellness leader and coach Leah Casey. PXM’s mission is to help you understand, redefine, transform, and reshape your connection with fitness through strong community connections and personalized health plans covering fitness, nutrition, and body awareness. With Senad & Leah, we cover healthy avenues for improving your physical fitness, but also how embracing a community can improve your healthy habits, your self-confidence, and even your sleep! The episode is available on Spotify, Apple Podcasts, Podbean, anywhere you get your podcasts!