Fridays 11:00am - 12:00pm (EDT)
WHAT WILL THE AUDIENCE LEARN?
The audience will hear from a professional who can lead a personalized journey from burnout to balance and teach you real, sustainable strategies designed to improve your overall health. With 10 easy steps, she will help rewire the brain to simplify your approach to nutrition.
EPISODE SUMMARY:
It is officially a new year, a time referred to as diet season. Every January, people around the country get geared up for their “new year, new you” diet resolutions. They jump on the latest trends and often last just a few weeks before resuming old habits.
Nutrition advice is often complicated, misunderstood, and not sustainable. As a result, millions suffer with their relationship with food, body, and self.
Fatigue, anxiety, depression, headaches, an all-or-nothing food mentality, constant hunger and persistent thoughts of food and body, the binge-restrict cycle, shame and guilt. When it comes to food, do you have similar feelings/experiences? This is no way to live your life.
We are joined by Lauren Dorman, Registered Dietitian and Certified Diabetes Educator with Don't Diet Dietitian LLC. Lauren has helped thousands of clients understand the truth about nutrition, shift their mindset, and feel better about themselves.
Tune in for this sensible conversation at TalkRadio.nyc
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Betrayal: Weekly
Betrayal Weekly is back for a brand new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. Please join our Substack for additional exclusive content, curated book recommendations and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience and healing. Your voice matters! Be a part of our Betrayal journey on Substack. And make sure to check out Seasons 1-4 of Betrayal, along with Betrayal Weekly Season 1.