How to Manage Nighttime Eating

In this fifth episode of the Always Satisfied Eating Podcast, Ann probes nighttime eating. Highlighting 3 main types of nighttime eaters, Ann explains eight possible causes of eating after dinner, behaviors that perpetuate the eating and suggestions to control the evening eating. She points out how you can’t look at nighttime eater on to itself but in relation to the rest of the day to figure out how to control nighttime eating if it is an issue. Not all nighttime eating is a problem. It depends on why you are eating. This is all in the goal to eating Always Satisfied.