Quanto custa viver bem? Viver mais? Viver melhor?
Quais mudanças preciso fazer, com o que devo me preocupar?
Será que é só fazer exercícios? Será que é mudando hábitos? Será que é tomando remédios ou fazendo exames?
A resposta é simples... Muitas coisas interferem na sua longevidade e na qualidade da sua vida, mas um dos principais fatores pra mudar isso tudo vai te surpreender, e sim, você pode fazer da sua casa!
Nesse EP convidamos nosso querido amigo Dr AL e sua esposa ELIS para falarem sobre como ter uma vida longa, saudável e feliz!
Já aperta o play e envia pra todo mundo que você ama!
Para sua viagem >> MD1 TRAVEL
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
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Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
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If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.