In this episode of "This is Your Special Time," Amanda Wright -- a renowned hypnotherapist specialising in menopause relief -- delves into the challenges many women face during menopause, offering evidence-based solutions through hypnotherapy.
Amanda Wright shares her expertise on the physiological changes in the brain during menopause, especially concerning the decline of oestrogen and its impact on the hypothalamus. She explains how hypnotherapy can help manage symptoms such as night sweats and hot flushes by utilising neuroplasticity to rewire the brain.
Amanda introduces the audience to somatic tools, emphasising the importance of breathwork, visualisation, and anchoring techniques that aid in calming the nervous system; offering hope to women seeking relief from menopause-related challenges. Access your free audio: Reduce Heat, Return to Sleep here.
United States of Kennedy
United States of Kennedy is a podcast about our cultural fascination with the Kennedy dynasty. Every week, hosts Lyra Smith and George Civeris go into one aspect of the Kennedy story.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com