In this enlightening episode of "This is YOUR Special Time," listeners are introduced to the powerful role hypnosis plays in breaking bad habits for a healthier, happier life. With the expert insights of guest Amanda Wright, a leading clinical hypnotherapist, the episode provides actionable advice on using hypnosis to quit smoking, lose weight, and more, making it an ideal listen for anyone looking to make transformative changes in the new year.
Hypnosis is emphasised as an effective tool for accessing and reprogramming the subconscious mind, where habits are formed and stored. Amanda explains the science behind breaking bad habits, highlighting how repetition and positive suggestion can reinforce new neural pathways to support behavior change. Whether tackling emotional eating or smoking habits, hypnosis provides a unique approach that addresses the underlying emotional causes while enhancing the ability to develop new, healthier habits for lasting change.
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