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What if the key to unlocking your future self lies in how you treat her today?
In this inspiring episode, Monique introduces the transformative concept of embodying your future self right now. Drawing from a powerful talk by Hal Hirschfeld, she explores the importance of developing a relationship with your future self and how this connection can guide your actions today. Monique challenges the common notion of 'winning tomorrow tonight' and instead encourages you to cultivate a mindset that prioritizes being held, healthy, and whole.
Join Monique on this journey and learn how to make choices today that honor the vibrant, successful version of yourself you aspire to be. Tune in now!
MENTIONED
55 | When You Do The Most But Expect The Least: Letting Go Of Shrinking Yourself
GEMS DROPPED
“Making tomorrow better today requires a commitment to certain rituals, certain behaviors and it's in service of an investment in the version of you that will exist tomorrow because you've set her up for success. And those things are important.”
“We are struggling to occupy our future state of ourselves because we have no relationship with her. It’s like why would I sacrifice for you? I don't know you, girl. I don't know you.”
“There's different levels to when we talk about feeling embodied. I think it's like past, present and future self embodiment. There's something here that is moving across the dimensions of our life, not just today, that's really important.”
“Sacrifices are the hard-charging things that we do–the ways that we push ourselves harder to create a better future tomorrow. Sometimes the push, the really hard push is actually a deep releasing of an attachment that we have today, or a belief that is actually holding our future self back. Sometimes the sacrifice is a gift.”
STAY IN TOUCH
Come and follow me on Instagram @moniquershields and I would love your feedback so send an email to ambition@moniquershields.com.
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