All Episodes

July 30, 2025 54 mins

Text Monique directly! Share thoughts, feels or feedback!

How do you dress for the life and legacy you actually want?

In this powerful and personal episode, Monique is joined by costume designer, educator, and style visionary Pamela Shepherd, as they unpack what it really means to show up in your full presence. From dressing bodies to shaping identities, Pamela reveals how style becomes a strategy for visibility, authority, and self-reinvention, especially for Black women in leadership.

Tune in to hear how Pamela navigated her leap from tech to fashion, what it takes to embrace your own definition of “executive presence,” and why asking for help is the real flex. Together, they explore fashion as liberation, style as storytelling, and the magic of taking up space without apology.

If you’ve ever questioned your image, doubted your voice, or wrestled with how to be both authentic and visible, this episode is your call to reimagine what success looks like from the inside out.

GUEST INFO

Pamela Shepard, Costume ​Designer ​and ​Stylist |  Website | Instagram | FlowWood Costumes (Launching soon!)

GEMS DROPPED

“For ​those ​of ​us ​who ​are ​designing ​our ​ambitions ​and ​creating ​futures ​that ​maybe ​we ​don't ​have ​an ​example ​for ​in ​our ​household. ​ ​Who ​are ​you ​not ​just ​asking? What ​doors ​are ​you ​not  ​just ​knocking ​on?” - Monique R. Shields

“Because ​​I ​work so ​collaboratively, ​I'm ​often ​working ​with ​different ​groups ​of ​people. ​And ​because ​the ​work ​requires ​your ​expertise ​and ​your ​expertise ​and your ​experience ​and ​your ​experience ​and ​your ​experience, I ​think ​that ​it further ​helps ​me ​to ​develop ​the ​muscle ​​when ​it ​comes ​to ​leaning ​on ​others ​for ​what I ​don't ​know. It's ​not ​indicative ​of ​weakness ​or ​lack ​of ​ability ​or ​​really ​anything. ​What ​it's ​indicative ​of ​is ​curiosity.” - Pamela Shepard

“One ​way ​that ​you ​signal ​to ​yourself and ​to ​the ​world ​that ​you ​take ​yourself ​seriously ​is ​by ​asking ​for ​help, ​​by ​actually ​leveraging ​the ​relationships ​that ​you ​have ​poured ​into. ​And ​it ​doesn't ​take ​that ​many. ​You ​don't ​have ​to ​know ​the ​world. ​You ​start ​with ​who ​you ​know, ​and ​then ​you, again, ​you ​don't ​know ​who ​they ​know and ​who ​those ​people ​know.” - Monique R. Shields

“If I were talking to someone about fashion, I ​think ​my ​first ​question would ​be, ​​where ​do ​you ​spend ​most ​of ​your ​time? Is ​it ​in ​an ​office? ​Is ​it ​at ​home? ​Is ​it  ​in ​transit ​and ​traveling? ​Like, ​what ​does ​the ​look ​of ​your ​life ​look ​like? ​Because ​​I ​think ​that ​sometimes ​we ​feel compelled ​to ​have ​all ​the ​things. Our ​lives ​don't ​really ​call ​for ​all ​the ​things.” - Pamela Shepard 

“There ​is ​part ​of ​the ​work ​that ​is ​just listening ​to ​people, ​checking ​in ​with ​people, ​seeing ​how ​they're ​doing, and ​listening ​to ​what ​they're ​saying, ​because ​I ​think ​that ​can ​help ​inform, ​the ​decisions ​of ​the ​pieces we're ​choosing ​and ​moving ​forward. And ​so ​​just ​encouraging ​people ​to ​be ​brave ​and ​trying ​to ​put ​on ​the ​things ​that ​embody ​how ​they ​see ​themselves.” - Pamela Shepard 

“Your ​clothes ​are ​not ​going ​to ​give ​you ​executive ​presence. ​They ​can ​be ​a ​reflection ​of ​the ​presence ​that ​you ​already ​​carry, ​that ​you ​already ​exude, ​but ​the ​clothes ​can't ​give ​it ​to ​you .” - Monique R. Shields

STAY IN TOUCH

Come and follow me on Instagram @moniquershields and I would love your feedback so send an

Mark as Played

Advertise With Us

Popular Podcasts

New Heights with Jason & Travis Kelce

New Heights with Jason & Travis Kelce

Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

24/7 News: The Latest

24/7 News: The Latest

The latest news in 4 minutes updated every hour, every day.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.