In this unfiltered, high-value episode, Michelle answers your top questions about fitness, nutrition, mindset, energy, and lifestyle—from how she trains and eats to how she resets when life feels overwhelming.
Inside, you’ll learn:
- How to train and eat like a high-achieving woman
- The rituals Michelle uses to stay regulated and rooted
- Her favorite mindset reframes for confidence, discipline, and softness
- The truth about how she leads herself behind the scenes
✨ Apply for 1:1 coaching: ambitiousandfit.com
📲 Tag @michelleestallings with your biggest takeaway or question!
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