In this episode, Dr. Remina, a Functional Medicine Physician, joins me to discuss how stress affects our health as high-achieving women, particularly our gut health. We share practical tactics to calm the nervous system and manage stress effectively—essential for preventing burnout and optimizing our well-being.
Key Topics:
- Stress and its impact on gut health
- How stress shows up in the body
- Practical tactics to calm the nervous system
- Dr. Remina’s top tips for stress management
Connect with Dr. Remina:
- Instagram: @drremina
- Website: https://www.drremina.com/
- Book: stay tuned for her book coming out soon!!
Call to Action:
If you loved this episode, don’t forget to rate, review, and share it with a friend! Let us know your biggest takeaway on Instagram at @michelleestallings.
Want to dive deeper?
If you're ready to transform your body, energy, and identity without burnout, you are invited to apply to my Private Mentorship and/or the Ambitious + Fit Mastermind. These programs are designed for high-achieving women ready to elevate their health and life. Apply at www.ambitiousandfit.com
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