If you’ve been eating less, doing more cardio, and wondering why it’s not working like it used to… it’s not you. It’s the rules you’ve been following.
In this episode, Michelle breaks down the new playbook for ambitious women in their 30s and 40s who are ready for results that actually last.
You’ll learn:
- Why your hormones, muscle, and metabolism change in your 30s & 40s ⚡
- The truth about cardio vs. strength training 💪
- How to fuel your body without restriction 🔥
- The mindset shift that makes results stick 👑
This isn’t about chasing smaller. It’s about building stronger, healthier, and more confident in the season you’re in.
🎙️ Press play and let’s rewrite the rules together.
💫 Ready for a strategy that actually works for YOU?
Apply for Michelle’s 1:1 Private Mentorship or the Ambitious + Fit Mastermind — built for high-achieving women ready to build their dream body, energy, and confidence without burnout.
Apply HERE or DM READY on Instagram @michelleestallings.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.