You don’t need another event to get in shape.
You need a standard that carries you for life.
In this episode, I share a personal moment at the gym that lit a fire in me—and will in you too. If you’ve ever trained for a wedding, trip, or deadline and found yourself starting over again later… this is why.
You’ll walk away ready to shift from short-term goals to long-term devotion—so your results actually last.
💥 You’ll learn:
💫 Ready to stop starting over?
Join me and your fellow Ambitious + Fit gals or a free masterclass on Sunday, August 10 at 4:00 PM CT:
“How to Build Your Dream Body, Energy & Confidence—Without Burnout”
Click this link HERE or DM me MASTERCLASS on Instagram @michelleestallings to get your invite.
Let’s rise together 🤍
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.