If you’ve ever felt unstoppable one week and totally drained the next, you’re not broken — you’re just working against your biology.
In this episode, Michelle breaks down how to finally work with your cycle so you can feel strong, confident, and consistent month after month.
You’ll learn:
- The 4 phases of your cycle and how each impacts your energy, workouts, and cravings
- Tactical ways to align your training and nutrition to each phase
- How birth control changes the picture (synthetic vs. natural hormones)
- Why self-compassion is a standard, not a weakness, for high-achieving women
This is the hormone blueprint you should’ve been taught years ago.
🎙️ Press play and let’s make your cycle your superpower.
💫 Ready for deeper support?
Apply for Michelle’s 1:1 Private Mentorship or the Ambitious + Fit Mastermind — built for ambitious women ready to build their dream body, energy, and confidence without burnout.
Apply HERE or DM READY on Instagram @michelleestallings.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.