If you’ve ever felt unstoppable one week and totally drained the next, you’re not broken — you’re just working against your biology.
In this episode, Michelle breaks down how to finally work with your cycle so you can feel strong, confident, and consistent month after month.
You’ll learn:
- The 4 phases of your cycle and how each impacts your energy, workouts, and cravings
- Tactical ways to align your training and nutrition to each phase
- How birth control changes the picture (synthetic vs. natural hormones)
- Why self-compassion is a standard, not a weakness, for high-achieving women
This is the hormone blueprint you should’ve been taught years ago.
🎙️ Press play and let’s make your cycle your superpower.
💫 Ready for deeper support?
Apply for Michelle’s 1:1 Private Mentorship or the Ambitious + Fit Mastermind — built for ambitious women ready to build their dream body, energy, and confidence without burnout.
Apply HERE or DM READY on Instagram @michelleestallings.
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