If you’ve been feeling “off,” like you’re falling behind or falling off… this episode is for you. Because here’s the truth: you’re not broken—you’re on the verge of a breakthrough.
In this episode, I’m walking you through a powerful reframe that will help you shift from self-sabotage into self-leadership, and guide you into raising your standard without shame.
IN THIS EPISODE, YOU’LL LEARN:
- Why “falling off” isn’t failure—it’s resistance to expansion
- The mindset shift high-level women use to rise back into alignment
- What your “off track” days are really telling you
- How to reset in 10 minutes or less and reconnect to your future self
- The difference between perfection and powerful standards
TANGIBLE TAKEAWAYS:
- Reframe slip-ups as invitations to evolve
- Practice the 10-minute reset (breathe, move, journal)
- Audit your self-talk and upgrade one standard this week
- Journal prompt: “Where have I been negotiating with my old self?”
JOIN THE MOVEMENT:
If you’re ready to raise your standard in your body, health, energy, and life—apply for 1:1 Mentorship or the Ambitious + Fit Mastermind today.
CONNECT:
Instagram: @michelleestallings
Website: www.ambitiousandfit.com
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