Investing in Longevity and Healthy Aging: Financial & Personal Wellness Tips

In the latest episode of Amplified Wealth, Adam Armstrong and Austin Hagaman welcome Ryan Fause to discuss the importance of integrating financial wellness with personal health in order to ultimately maximize your enjoyment in retirement.

 

Episode Highlights:
Lessons from the 'Blue Zones'

Explore the lifestyles and habits of the 5 locations on earth sharing the longest life expectancies. Discover how diet, exercise and community play a role in longevity and how to incorporate shared practices into your daily routine.

 Nutritional, Mental and Emotional Wellbeing

Learn strategies to reduce stress, maintain social connections and find importance after retirement.

 Ryan's Personal and Daily Routine

Ryan pulls back the curtain on his personal regimen as it relates to his specific food choices, supplements, hobbies and exercise routine.

 How Personal and Financial Health Interplay

We tie it all together with how to plan financially for a longer, healthier life. Understand the importance of a balanced investment strategy and realistic financial planning to ensure the wealth you worked so hard to build lasts throughout your retirement - and beyond.

 And Much More!

Timestamps:
Overview and soft open: (00:00)

Introducing Ryan Fause: (03:00)

Ryan’s interest in health & wellness: (7:50)

Blue Zones and the Power 9 Principles: (10:44)

---Earthquake hits in NJ while on-air --- (13:35)

Nutrition – what exactly are you putting in your body? (21:25)

American diet consists of 60% ultra-processed foods (29:54)

Emotional health and importance of social connections in retirement: (43:20)

Ryan’s daily routine (46:05) 

Financial wellness discussion: (57:27)

Market returns during a lifetime: (01:06:00)

Conclusion and Wrap Up: (01:08:31)

Nothing contained in this presentation should be construed as personalized advice, or solicitation to buy or sell any securities. Past performance may not be indicative of future results. Different types of investments involve varying degrees of risk. There can be no assurance that the future performance of any specific investment or non-investment related content in this Podcast will be profitable or suitable for your individual situation. Due to changing market conditions and/or applicable laws, the content may no longer be reflective of current opinions. The opinions expressed in this podcast are those of the participants and may not reflect those of the firm. To the extent you have any questions regarding the applicability of anything discussed to your individual situation, you are encouraged to consult with the professional advisor of your choosing. The firm is neither a law firm, nor a certified public accounting firm, and no portion of this content should be construed as legal or accounting advice.