Amplify Ambition: Focus and Time Management for Mom Entrepreneurs
This podcast is for mompreneurs raising athletes and ambitious women juggling life and business. Welcome to the show that helps you systemize your life and achieve your goals without burnout. Join host Kristen Edwards as she shares practical strategies and expert interviews designed to help you improve time management and energy. Learn to focus and take intentional action so you can grow your show and reach your full potential. Visit amplifyambition.com for more.
Episodes
This episode features Coach Lisa Franz talking about the importance of sustainable eating and lifestyle strategies. Lisa shares her journey as a digital nomad and how her passion for travel influenced her approach to nutrition. We discuss the significance of calorie balance, incorporating movement into daily life, and the need for food awareness and education. Lisa emphasizes the importance of personalization in nutrition and encou...
This episode discusses the importance of time and energy management for achieving success in business. I'll share my personal journey of prioritizing passions over tasks, the pitfalls of traditional to-do lists, and the significance of understanding one's energy cycles.
Inside, I emphasize the need to protect energy, batch tasks for efficiency, and approach productivity with a focus on energy rather than just time. The conversation...
In this episode, we discuss how to make your brand work for you, emphasizing the importance of refining your personal brand to reclaim time and attract ideal clients. You'll hear three key steps: conducting a brand audit, simplifying content strategy, and automating client attraction. By aligning your brand with your current goals and leveraging existing content, you can save time and focus on what truly matters in your business an...
This episode discusses the importance of intentional planning for women entrepreneurs. It emphasizes that planning is not about creating a rigid schedule but about being proactive and setting oneself up for success.
The conversation covers the key phases of planning: reviewing past performance, strategic planning for the week ahead, time blocking, and effective execution. Kristen also highlights the significance of mini reviews to ...
This episode explores the fundamental concept of self-leadership for women running their businesses.
You'll hear the three pillars of self-leadership: self-awareness, a forward-thinking mindset, and self-discipline. I also provide actionable strategies for implementing self-leadership, including setting boundaries, creating systems, and holding yourself accountable.
The episode concludes with a reminder that self-leadership is not ...
On today's episode, we're diving into the fascinating connection between psychology and personal growth. Our guest, Meg Truccano, shares her journey from academia to coaching and explains why it's so important to rebel against societal conditioning and embrace your own story. We'll explore the power of saying no, the importance of self-trust, and practical ways you can start reclaiming your time and making more empowered choices to...
Your email inbox doesn't have to be the source of stress. In this episode, we address the common issue of email inbox overwhelm faced by women entrepreneurs and podcasters. You'll hear actionable strategies to manage email effectively, reduce stress, and enhance productivity.
It covers the importance of designating email check times, implementing the four D's for email management, mastering unsubscribing and filtering, creating a ...
Let's dive into the issue of imposter syndrome within the realms of podcasting and entrepreneurship. Self-doubt can hinder progress, so you'll hear practical strategies to overcome these feelings. We will cover the importance of recognizing one's expertise, focusing on serving others, embracing imperfections, building a support system, and celebrating small wins. This episode will challenge limiting beliefs so listeners can acknowl...
Let's explore the challenges of achieving a work-life balance for ambitious women. We will discuss the importance of defining personal balance, setting boundaries, prioritizing tasks, and recognizing the need for sustainable ambition. The conversation offers practical strategies to help listeners reclaim their time and energy while pursuing their goals without experiencing burnout.
Links and Resources:
The significance of aligning your business with your lifestyle goals. Strategies for maintaining mental health as an entrepreneur. The importance of having a strong "why" and solid business foundations.
Guest Bio: Sophie Biggerstaff is an online business mentor and founder of Time Is Not A Healer (TINAH), the mental health marketplace. With over a decade of experience working for global fashion brands including Burberry, Kate Spa...
Being a guest on podcasts is a strategic method to expand your reach without creating more content each week. This week, you'll hear tips on what to do before, during, and after the episode recording.
00:00 Introduction to Podcast Guesting 01:11 The Importance of Preparation 02:43 Researching the Podcast and Host 04:39 Technical Setup and Environment 06:01 Engagement During the Interview 07:59 Key Takeaways for Effective Podcasting...Let's discuss the importance of realistic goal setting for podcasters and entrepreneurs. Avoiding over-ambition and burnout starts by identifying achievable power goals and breaking them into actionable steps. We also cover the benefits of celebrating small wins to build momentum and maintain motivation. Reflect on their past quarter and plan effectively for the upcoming one, because ambition should be strategic and sustainable.
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Discover how to build meaningful connections and grow your business without feeling drained, even if you're an introvert.
This episode redefines networking as authentic relationship-building, offering practical strategies for introverted business owners and podcasters. Learn how strategic preparation, one-on-one interactions, and online engagement can help you amplify your ambition and nurture a thriving...
Let's address the common challenge of shiny object syndrome faced by women entrepreneurs.
Hear practical strategies to combat this syndrome, including defining core goals, embracing the power of no, scheduling innovation time, and celebrating progress.
Chapters
00:00 Understanding Shiny Object Syndrome 02:55 Strategies to Combat Distraction 06:08 Embracing Focus and Intentionality 08:59 Testi...Tired of talking to everyone and reaching no one? A loyal listener base is your most valuable asset.
This episode shows how to find and keep their ideal listener. We skip demographics to uncover their inner world, pain points, and aspirations. Learn actionable strategies to ensure your content always hits home, building true loyalty and simplifying your path to success.
Key Takeaways:
- Go Beyond Demographics: Understand your au...
This episode covers the importance of planning summer content for podcasters and entrepreneurs. You'll hear actionable steps for setting goals, brainstorming summer-friendly content themes, batching and scheduling work, and promoting content effectively.
Chapters
00:00 Introduction to Summer Content Planning 02:52 The Importance of Consistency in Content Creation 05:48 Setting Goals and Availability for Summer 09:11 Brainstorming ...In this episode, you will hear various revenue streams for women entrepreneurs and independent creators. We cover the importance of aligning monetization with personal values and audience needs. Hear some creative ways to generate income, including premium content, digital products, affiliate marketing, workshops, merchandise, and content repurposing.
Choose strategies that resonate with your life and your audience as you build sus...
This episode discusses the importance of saying no for women entrepreneurs and independent podcasters. While there is societal pressure to say "yes" to opportunities, doing so can lead to burnout and stress.
Hear practical strat...
Everyone has a voice and a story worth sharing; public speaking is a powerful tool for personal and professional growth. This episode features Speaking Coach Laurie-Ann Murabito, who shares her journey from being a painfully shy individual to becoming a successful speaker and coach. We discuss the importance of public speaking skills, the various stages one can find to share their message, and the methodology behind crafting a comp...
This episode emphasizes the importance of finding and nurturing your authentic voice as a key to long-term success.
You will hear:
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