In this episode titled "Quieting The Mind & Alleviating Stress", we chat with Kassandra Reinhardt about finding the right methodology to help you find daily zen, the benefits of consistency, and why it's important to follow through.
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Kassandra Reinhardt is an Ottawa-based Yin and Vinyasa Yoga Instructor, YouTuber, author, and the face behind Yoga with Kassandra, who is on a mission to help others feel great with yoga. As one of the first yoga instructors to embrace online teaching, her Yoga with Kassandra YouTube channel has grown to more than 2.3 million subscribers and has over 277 million views.
Kassandra is the author of "Yin Yoga: Stretch The Mindful Way" and "Year of Yoga: Rituals for every day and every season". Kassandra and her channel have been featured in CBC, Bustle, PopSugar, Well+Good and Elle Australia.
Connect with Kassandra: YouTube | Instagram | Website
Photo Credit: Jessica Hodgson Photography
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