In this enlightening episode of "Amplifying Your Business," I sit down with Dr. Amanda Atkins, a board-certified Lifestyle Medicine physician, health coach, and inspiring speaker. Dr. Atkins shares her incredible journey from an overweight teen struggling with health issues to a passionate advocate for lifestyle medicine, transforming lives and businesses alike.
We dive deep into how the six pillars of lifestyle medicine—nutrition, exercise, stress management, sleep, social connections, and avoiding risky substances—can dramatically impact your business success. Dr. Atkins explains why health is the foundation for achieving business goals and provides practical tips to improve your well-being and, in turn, your business outcomes. Whether you're dealing with stress, struggling with sleep, or looking to optimize your health for better productivity, this episode is packed with actionable insights.
Key Takeaways:
- Dr. Amanda's personal journey from unhealthy habits to a thriving lifestyle medicine practice.
- The six pillars of health and how they directly affect your business performance.
- The importance of managing stress, getting quality sleep, and maintaining social connections.
- Practical tips for integrating lifestyle medicine into your daily routine.
- The link between physical health and business success, particularly for female entrepreneurs.
Connect with Dr. Amanda Atkins:
- Website: dramandamd.com
- Instagram: @drlifestylemd
- Facebook: Amanda Atkins, MD
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