Natural Ways To Strengthen Your Bones: A Holistic Approach To Osteoporosis with Susan Brady

Are You Worried About Osteoporosis? Here’s How You Can Strengthen Your Bones Naturally #bonehealth #osteoporosis #healthyaging

Have you ever been told that bone loss is “just a part of aging”? Please visit my website to get more information: https://sallanabrown.com/

In this episode, I’m sitting down with Susan Brady, a bone health expert who explains how to care for your bones without relying on just medications. Susan shares her powerful BONES Method, showing how things like nutrition, gut health, exercise, and mindset play a huge role in keeping your bones strong as you age.

Key Takeaways:

✅ Osteoporosis is often misunderstood and can be managed holistically.

✅ Gut health significantly impacts bone health and overall well-being.

✅ Leafy greens are essential for nutrient density and bone strength.

✅ Diversity in diet supports gut health and nutrient absorption.

✅ Bone health is foundational to overall health and wellness.

I'm Sallana Brown, an Entrepreneur, Award-Winning Author, Coach, and Podcast Host. In this space, we discuss topics like life, family, legacy, leadership, and business to help you uncover your unique story and live with purpose, passion, and impact. Together, we'll explore how to build a legacy that truly matters while uplifting others and driving meaningful change in today's world.

You'll find valuable tips, strategies, and inspiration to motivate and educate you into action. Whether it's personal growth, storytelling, entrepreneurship, or creating meaningful connections and lasting legacies, my content is here to guide you.

💫 About Susan Brady

Susan is a holistic bone health expert with a background in physical therapy, nutrition, and integrative medicine. She developed the BONES Method™, a comprehensive program addressing osteoporosis through exercise, nutrition, and lifestyle strategies. Passionate about the gut-bone connection, she also educates women on how digestion and gut health impact bone strength. Susan focuses on empowering women to take control of their bone health naturally so they can age with strength and vitality.

➥ Follow Susan:

● Website: https://nurturedbones.com/

● Facebook:https://www.facebook.com/nurturedbones

● YouTube: https://www.youtube.com/channel/UCysKr1Kol3SOIF3eqFfwdxg

✅ Important Link to Follow

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