From Electrolytes To Elites: Health, Media, And A Wild Parade

TALK TO ME, TEXT IT

Birthday week lit a fire under us to make next year count. We start with the basics that actually move the needle: more protein at every meal to protect lean muscle, strategically using electrolytes to steady energy, and cutting back wheat-heavy carbs that crash mood and focus. We talk through what changes after 50, how to space protein for better recovery, and why small, boring habits beat big, flashy promises when your goal is strength and consistency.

From there, we pivot to language and power. A much-shared piece on condescending discourse—call it “Millennial Snot”—sparks a candid look at the phrases that shut people down before the facts even land. We unpack why that tone erodes trust, how it shows up in everyday conversations, and what it would look like to argue with clarity instead of superiority. Persuasion is a skill; posturing is a habit. We choose the skill.

We also examine a hard story from a cruise ship: a passenger reportedly served 33 drinks, restrained after a violent outburst, then dead hours later—now labeled a homicide in fresh legal filings. It’s a tangle of personal choices, bar policies, security training, and medical intervention. We reflect on duty of care, proportionality, and the point where prevention should have kicked in long before tempers and blood alcohol levels peaked.

A brief detour into a headline-grabbing detail at HHS—the portrait name change for a high-profile official—opens a wider conversation about records, identity, and institutional language. What belongs in an archive, and what respects lived reality? There are no cheap answers, but precision and humility help. Then a black bear strolling through a Gatlinburg Christmas parade reminds us that delightful viral clips can carry serious wildlife risks when animals associate people with food.

We close with a listener question: travel for Christmas or keep the home traditions? After trying Vegas once, we missed the rituals that anchor the season. Tell us where you land. If this episode challenged your thinking or gave you a practical health nudge, follow the show, share it with a friend, and leave a quick review—what’s one tradition you’d never trade?

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Episode Transcript

SPEAKER_00 (00:30):
Hello, good morning.
Happy Tuesday.
I'm feeling pretty good today.
I started taking drinkingelectrolytes.
Gatorade.
I guess you could drinkGatorade, but I bought this
brand called LMNT.
You know, they're in theindividual package you could add
to water to try it.
We'll see.
I think you know you could alsodrink Gatorade.

(00:51):
But I'm feeling pretty good.
And I'm changed my eating habitsof eating a lot of protein,
vegetables, you know, trying tostay away from wheat carbs.
I know I've talked about this adozen times already.
But I'm on my mission year to uhthis week is my birthday week.
So I'll be 59 on Thursday.
Thank you very much.

(01:13):
And I am on a mission for thisnext year to be in the best
shape I possibly can by the timeI turn 60.
And and nutrition is part of it.
And I've really been researchinga lot of things.
I mean, really studying andresearching a lot of things with
uh women over a certain age whohave certain conditions and um

(01:37):
so it's specifically for me.
All right, I'm sorry, I didn'tmean to go off on a tangent
there.
We have some stories for youover here on the X file.
Um, by the way, I changed myhandle back to Carol Remarks.
I don't know if I told you allthat before already.
Um, let's see.
The first thing I want tomention, I want you to go over

(01:58):
and read this article from theNew York Post.
I'm not gonna read it all here,but I think this is a very good
thing.
I don't know, it's not good, butit's very interesting.
Millennial Snot is what it'scalled.
The Smarmy Patronizing WayLiberal Elites Talk Down to the
Rest of Us.
Now, I I'm sure you've noticedthis.

(02:20):
It's just an interesting read.
It's kind of long, but it's spoton.
I really do think it's correct.
I know people like this.
Uh, they don't have P the peopleI know don't have PhDs, but they
they are certainly highlyeducated, the people I know that
do this.
And they are millennials andthey do talk like this.
Oh, it's just it's annoying ascrap with the way they talk down

(02:44):
to you.
Um, let's be very clear.
Here is one of them.
This is an extremely bad lookfor you.
And then one starts off with Um,frankly, you know people like
this.
You know people like this.
Go read it.
I think it's interesting.
Uh it's long, I'm not going toget into it here.
I have other ones I want to talkabout.
Royal Caribbean Cruise passengerwas served 33 drinks before he

(03:10):
died in custody for the New YorkPost.
And they're they're doing thisas a homicide.
I think that's wrong.
The death of a Royal Caribbeanpassenger has been ruled
homicide after crew membersallegedly served him nearly
three dozen drinks at the ship'sbar bar before he died,

(03:30):
according to a new lawsuit.
Michael Virgin35 was served 33drinks at one of the ship's bars
on the day he died in custody onDecember 2024.
According to this was like ayear ago.
According to a wrongful deathlawsuit recently filed by his
fiancee and obtained by TMZ.

(03:53):
Virgil was detained during adrunken rage in which he had
allegedly attacked andthreatened to kill a crew member
and passengers.
They have pictures of him too.
But he died within hours afterbeing restrained and taken into
custody by cruise ship security.
I think I remember thisaccording to the lawsuit, uh,

(04:14):
with Virgil's family initially.
Allegedly, they injected himwith a sedative which killed
him.
Because I guess he had those 33.
But anyway, they're bringingthis.
I mean, this was a frickin' yearago.
A year later, the family isstanding by that claim in their
new lawsuit, and they saidVirgil's cause of death was

(04:35):
changed to homicide legal papershow.
I think that's wrong.
Crew members directed them.
Okay, wait, wait, wait, wait,back up.
Virgil had boarded theMexico-bound cruise with his
fiancee and seven-year-oldautistic son when they were told
their room wasn't ready the thatfateful day.

(04:55):
So what does he do?
He goes to the bar and with anautistic son, seven-year-old
autistic son, he goes to the barand starts drinking.
Yeah, that's real responsible,isn't it?
Um crew members directed them toa bar where they remained for a
period of time, but when theirson grew restless, Virgil's wife
took him to check in on theirroom while he remained at the

(05:18):
bar.
It was dur shame on him.
I mean, I just think that'swrong.
You can go finish reading thatif you'd like.
I think it's wrong, wrong,wrong, wrong, wrong.
Uh good news here, I guess.
If, you know, good news, we takeit where we can.
Trump admin corrects name oftransgender.

(05:40):
Richard Levine, Levine, Levine,on official HHS portrait life
site, but from life site.
This is from Life Site News,actually.
Um, so I guess they, you know,like the old presidents, they
have all the presidents up in ahallway or somewhere.
And the and then, so I guessthey do the same thing with the
um HHS Health and Human ServicesDepartment as well.

(06:04):
Well, I guess sh he had Rachelwritten uh on his, but but the
they've changed it to back toRichard.
U.S.
Presidential Donald Trump'sadministration has reportedly
changed gender-confused AdmiralRichard Rachel Levine's name
under his official portrait toinclude his male name.

(06:25):
So I guess they're leavingRachel up there too.
No, if you had any balls, whichhe does probably, you would take
the Rachel off of the portrait.
During the federal shutdown, thefirst name of Joe Biden's former
assistant secretary of theDepartment of Health and Human
Services, Richard Rachel Levine,was changed from his presumed

(06:48):
female name Rachel to his birthname Richard, according to inf
so they're saying it, theychanged it during the federal
shutdown.
The current leadership I did Iread that?
Are they repeating?
Yes, they repeated a paragraph.
Uh so yeah, that's good news.
Yay, I guess.
Whatever.
Okay, last fun little I hopeit's fun anyway.

(07:11):
I hope I haven't read I didn'tread how it turned out.
Wondering Black Bear crashesChristmas parade in Tennessee,
stunning spectators.
And it has a video, butobviously we can't play the
video here.
Uh it was Claws C-L-A-W S for aChristmas celebration.
These people and their attemptto be clever writing these

(07:32):
articles, I swear.
A seemingly unfaced black bearcrashed a Christmas parade route
in Tennessee, becoming the starof the show in front of a crowd
of onlookers, according tojaw-dropping footage and local
reports.
And they have pictures of them.
The bear made a surpriseappearance at the 50th annual
Christmas parade in Gatlinburgon Friday.

(07:52):
You know, I've never been toGatlinburg.
I well, I think one time mydaughter and I went we kind of
did we stay there?
Yeah, we well, yeah that'sright.
We went to uh Dolly WorldDollywood, sorry.
And then we I guess we drove upthere and through it, but we
didn't really stop.
I want to go and stay somewhereup there.

(08:13):
Uh let's see, videos posted tosocial media captured stunned
onlookers whipping out whippingout their phones as the mmal
made the cleared road its runwayadorned with holiday lights.
He just wanted to see what washappening.
Crowds on the side of theroadway, which was empty except
for the wondering bear, wereheard yelling as the creature

(08:35):
calmly strutted off into aparking lot, waiting on the
Christmas parade and a bear cameout, one excited user posted.
The Tennessee Wildlife ResourcesAgency told WVLT that the bear
caught on camera has possiblygotten used to human has gotten
used to human contact and mayneed to be put down if it sees

(08:56):
humans as a source of food.
Oh dear.
Uh the bear is at some pointgoing to come in physical
contact with a human andprobably have to be euphanized.
Um that's not the word we haveto be epitheli I don't even know
what that word is for itsactions.
So help us keep bears wild,blah, blah, blah.

(09:17):
So there's that.
Okay, my question of the day.
For Christmas time, anyChristmas of your past, have you
gone out of town for Christmas?
We have.
We went to Las Vegas one yearfor Christmas.
It was okay.
It was alright.
You know, it seemed to be fun atthe time, but you know, we got
kind of we missed all theregular traditional activities.

(09:39):
We kind of missed that.
So we won't be doing that again.
All right, that's all I've gotfor now.
I hope you well, other than youknow, being in the military and
away from home.
Of course I had Christmases likethat as well.
Um, but anyway, I meantpurposeful, like on purpose.
Do you have you ever gone onvacation for Christmas?
On purpose.
That's the question.

(10:00):
Okay, gotta go.
Thanks for listening.
Have a great Tuesday.