An ASMR Mental Health Chat. Featuring, Paul Atkinson

It's been a very interesting spring, to say the least... SocioPolitical, weather, pollen, GeoPolitical, financial barriers,... It can be a challenge to keep your head above water during these odd, tumultuous times. However, that being said, the past week was brutal both physically and mentally, but yesterday, and today, were the exception; I feel great! Mentally and Physically! I honestly have not been able to say that for... month...

Well, it is Spring, however we here in Canada's Capital are expecting 10- 15cm of snow overnight... Now, truth be told, it won't last for more than a couple of days, it does however affect people's driving habits and attitude. Me, not so much I mean, why get upset over something you've no say or control over.

Hope to see you in the chat.

Mon, April 1 2025.

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Streamed live on Mar 10, 2025

Hello, and apologies for not broadcasting for the last few weeks. It's been a challenging winter, and I've struggled, however, I may have turned the corner. With no job prospects on the horizon, this is my only means to try to earn some money, so yeah, it's been stressful and rather despair inducing. I'll discuss this and a few ways to help alleviate the situation. Hope to see you in the chat.

Mon, ...

Mar 23, 2025 OTTAWA

Hello, and apologies for not broadcasting for the last few weeks. It's been a challenging winter, and I've struggled, however, I may have turned the corner. With no job prospects on the horizon, this is my only means to try to earn some money, so yeah, it's been stressful and rather despair inducing. I'll discuss this and a few ways to help alleviate the situation. Hope to see you in the chat.

Streamed live on 18 Sept 2023

I am sorry there was no show last week, I was exhausted, lay down on the couch at 8:30, woke up at 10:45, and went to bed. Mondays are exhausting, however, I love Monday.

I am being serious. You know why? Well, it's simple really, every time I wake up on a Monday morning, I'm thankful & grateful. Ya see, for a long time, I didn't want to wake up, especially on a Monday. Age, therapy, mediation...

Streamed live on Sep 4, 2023 OTTAWA

Labour day has come, and it's just about gone. To many, this is a rather anxious time of year; back to school. Whether you are a student or parent or a childless person like I am, I don't believe that anxious feeling ever really goes away. Let's discuss how we are feeling about this time of year.

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Streamed live on 14 Aug 2023

Well, We are 7 days past the midpoint of the summer of 2023... Relax, we've still plenty of hot sunny days ahead, in some cases for many people, that may be too many hot summer days; July was the hottest month globally ever...

Stay cool friends, stay hydrated!

I always feel a little melancholy at this time of the year; Autumn is closer than one may realize, and I am no fan of that season. It always...

Streamed live on 7 Aug 2023

Post long weekend, post camping, post Kingston Road trip, post MASSIVE Thunderstorm... Imma bit tired...

Enough about me, what about you, how are you feeling? Tired, listless, sad, angry, happy, joyous, depressed, anxious? I am feeling a lot of those things, and a little more, lets discuss

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Streamed live on 31 Jul 2023

Back from vacation, or should I say a break from work; life sometimes gets in the way & I had to cancel my travel plans, alas...

I'm doing well, and I do apologize that I failed to record any shows or go live during my break, sometimes, it's necessary to take a break from everything, and I really needed to.

I hope you can join the live stream this evening

Streamed live on Jun 5, 2023 OTTAWA

Strange days we are living in; Hurt people, hurt other people. We don't want to do that, sometimes we fail, and as long as we observe our mistakes and apologize, sincerely, we can grow. Growth is good, sometimes it is difficult, let's face it, anything worth doing is worth your while. ;)

Let's chat about how we are feeling and what we can do to make our lives a little less stressful.

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Streamed live on May 29, 2023 OTTAWA

With Allergy Season in full swing, my suffering is currently at its yearly peak, I'm hoping you too don't share this...

Let's chat about how ones physical health can affect ones mental health.

I hope you can join me for 30 minutes to talk about what you are going through at this time.

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Streamed live on May 8, 2023 OTTAWA

The warm weather has returned...

The sun rises earlier & sets later...

Summer will soon be here, but, does it fell any different than the days & weeks leading up to it? When you are in a depressive state, does the weather paly a factor in your mood? Your overall outlook? Your demeanor?

Let's discuss...

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