In this episode of An Hour of Innovation podcast, host Vit Lyoshin sits down with longevity entrepreneur and author Jon Sabes to explore why healthspan, not just lifespan, is the future we should all be planning for.
We dive into Jon’s powerful framework from his book Healthy, Wealthy, Longevity and unpack how your health, wealth, and purpose must work together to prepare for a longer, more vibrant life. Jon explains the real cost of poor health, the impact of living longer on your financial future, the lessons from Blue Zones, and why your older self will either thank you or regret your choices. He also introduces a new financial product that flips the traditional insurance model: one that rewards you for living longer.
Jon Sabes is a serial entrepreneur and the founder of Longevity Financial Partners, where he’s building innovative tools to help people prepare for longer lifespans. He previously led FOXO Technologies, where he worked on cutting-edge longevity biomarkers and epigenetics. Jon is also the author of Healthy, Wealthy, Longevity, and has spent nearly two decades at the intersection of financial services, molecular health, and aging science.
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Takeaways
* Living longer without a plan can become your biggest financial risk.
* Health and wealth are deeply connected; poor health is financially expensive.
* Blue Zones offer a real-world model for how to live longer, healthier, and with purpose.
* Healthy aging depends on four things: eat wisely, move often, live with purpose, and connect with others.
* Your physical environment plays a major role in shaping good habits and reducing temptation.
* The worst-case scenario of aging: being alone and broke. Start preparing early to avoid it.
* You don’t need to be rich to live a long and healthy life; lifestyle matters more than wealth.
* Insurance should evolve to reward longevity.
* Jon’s company, LongevityFP, is building innovative financial products for longer lives.
* Movement doesn’t have to mean gym workouts; walking and small daily actions count.
* Processed food and sugary snacks are the silent killers.
* Purpose isn’t one big life mission; it can be small daily goals and routines.
* Staying connected socially becomes harder with age and remote work; build intentional relationships.
* AI and biotechnology are unlocking new ways to track aging and extend healthspan.
* Investing in self-care is no longer optional; it’s your hedge against an uncertain future.
* Think of your 90-year-old self and make choices they’d thank you for.
Timestamps
00:00 Introduction: Why Longevity Is the New Wealth
01:06 Inside “Healthy, Wealthy, Longevity”: Jon Sabes’ Breakthrough Book
03:51 Ads
05:06 How Health, Wealth, and Longevity Intersect, and Why It Matters
08:07 Start Early: Planning Now for a Longer, Healthier Life
11:38 Longevity Financial Partners: Redefining Financial Security for Longer Lifespans
15:44 The Blue Zones Formula: 4 Habits for Healthy Aging
22:58 Movement as Medicine: Simple Ways to Stay Active Without a Gym
25:38 Nutrition That Extends Healthspan: Small Changes, Big Results
29:29 Finding Purpose: The Mental Fitness Behind Longevity
32:00 The Power of Connection: Building Strong Social Networks as You Age
36:26 AI and Technology for Health and Longevity: What’s Coming Next
45:35 Motivation That Lasts: How to Stick to Healthy Habits
48:04 Innovations in Longevity Finance: The Future of “Reverse Insurance”
51:27 Leaving a Legacy: Agency, Control, and Designing Your Future Self
Connect with Jon
* Website: https://longevityfp.com/
* LinkedIn: https://www.linkedin.com/in/jon-sabes-14368257/
Connect with Vit
* Website: https://vitlyoshin.com/contact/
* LinkedIn: https://www.linkedin.com/in/vit-lyoshin/
* X: https://x.com/vitlyoshin
Vit’s Projects
* Podcast: https://www.anhourofinnovation.com/
* AI Assistant to build apps: https://appforgelab.com/
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