An Inside Job with Rose
An Inside Job with Rose A podcast for emotionally sensitive people in midlife and life transition who feel like they’ve lost connection with themselves. If your outer life looks “fine” but inside you feel overwhelmed, disconnected, or quietly unsure who you are anymore, this space is for you. This podcast explores emotional healing, intuition, identity shifts, and spiritual awakening in a grounded, human way. No performance. No spiritual bypassing. Just honest conversations about what it means to come back to yourself after years of holding everything together - for work, family, or life itself. Through intuitive insight, tarot, and reflective storytelling, Rose guides you through the quiet unraveling that often happens in midlife, and the process of rebuilding a more authentic inner alignment. This isn’t about becoming someone new. It’s about reconnecting with who you already are beneath everything you’ve had to carry.
Episodes
This episode explores what happens when life forces you to slow down and how that moment can become the beginning of something deeper.
Through personal reflection and honest conversation, this episode is about:
- Breaking out of autopilot
- Reconnecting with your inner voice
- Letting go of the pressure to rush
- Learning to trust the process of your life
I also share 5 powerful steps from my book...
In this episode, I share my personal perspective after more than 35 years of working with Tarot, exploring how intuition, energy, and intention shape every reading. Tarot isn’t about being told what to do or predicting a fixed future - it’s a tool that helps shift perspective, move energy, and bring awareness to what may be ready to be seen.
I talk about the difference between a connected reading and a &l...
Dementia is a slow goodbye… one that unfolds in layers of grief, unspoken words, and moments you wish you could hold onto just a little longer.
In this deeply personal episode of An Inside Job with Rose, Rose shares her journey of slowly losing her Dad to dementia - while unexpectedly finding a deeper sense of understanding, compassion, and connection than she ever thought possible.
This is not just a conversat...
There is a quiet transformation happening…
And if you’ve ever been told you’re “too sensitive,” “too emotional,” or that you feel things too deeply… this episode is for you.
🌿 In this episode, we discover:
- What it truly means to be an empath (beyond the labels)
- Why empaths often feel overwhelmed, exhausted, or misunderstood
- The hidden patterns of over...
In this deeply personal episode, Rose shares her journey, while reflecting on the resilience we are all born with.
She explores what it means to truly be strong, and why real strength is not about carrying everything alone. Rose talks about:
- Trust your inner guidance and body signals
- Stop putting yourself last
- Lean into connection without losing your power
- Remember the “manufacturer’s guide” you wer...
What if the rescue you’ve been waiting for… is already inside you? In this episode of An Inside Job with Rose, Rose explores Harry Potter’s Patronus moment and what it teaches us about self-reliance, self-love, and stepping into our own power.
Learn how to:
- Stop waiting for others to save you
- Face the “Dementors” of trauma and despair
- Develop inner authority and protect yourself
- Transfo...
In this episode of 'An Inside Job with Rose', Rose explores the Train Station Theory through a spiritual lens, weaving it into the tail end of the energy of the Wood Snake year.
Just like us, relationships evolve. Some people walk beside us for a chapter, some for a season, and a few for a lifetime. In this episode, Rose guides you to understand why friendships come and go, how to recognise misalignment without guilt...
As we move into the Christmas season and gently close the chapter on 2025, this episode is a heartfelt reflection on healing, growth, and finally feeling 'home'.
In this special episode, I share a blog I recently wrote after reflecting on the tarot cards I pulled for myself for December in my personal 2025 reading. Looking back at these cards, the Queen of Pentacles, the Magician, and the Angel card 'You know what to...
Before the Horse Can Run, the Snake Must Fully Shed
In this episode of 'Inside Job with Rose', Rose discusses the importance of releasing old energies and preparing for the transformative year of 2026. She guides listeners through the necessary practices of physical, digital, emotional, and relational release. As the snake year concludes. Rose highlights how shedding past identities and clutter to welcome the v...
In this episode, I dive into one of the hardest, yet most transformative spiritual practices... Surrendering!
I share what surrender really means, why it’s not giving up, and how letting go can actually help life unfold more smoothly. Using examples from everyday life and my own journey, I explain how surrender is an active practice of trusting the process, easing tension, and listening to your inner guidance.
E...
In this heartfelt episode of An Inside Job with Rose, we explore the true essence of forgiveness, not as a single act, but as a sacred practice of freeing your own heart. Rose guides you through how to release anger, heal old wounds, and shift the energy of pain into compassion and peace.
You’ll discover:
✨ Why forgiveness is more about freeing yourself than excusing others
✨ How anger and res...
Do you ever feel like you’re carrying the weight of everyone else’s struggles? As natural empaths, healers, and caregivers, it’s easy to fall into the trap of fixing instead of simply being present. But true support doesn’t come from over-giving, it comes from shining your light without dimming yourself in the process.
In this episode, I’ll share:
✨ Why we’re wired to want...
Have you ever had a gut feeling you ignored… only to realise later you were right all along? Or maybe you’ve followed that quiet inner voice, and it led you somewhere unexpectedly beautiful.
In this episode of An Inside Job with Rose, we explore the power of intuition. It's that calm, clear knowing that lives within all of us. I share my own experiences of learning to trust my inner guidance again after ...
In this episode, I’m diving into something many of us weren’t prepared for, perimenopause and menopause. Not just as a physical or emotional transition, but as sacred spiritual awakening.
I share my experience of stumbling through the chaos, grief, and confusion, and how that breakdown became the start of a profound breakthrough. This isn’t a midlife crisis, it’s a midlife becoming.
We&rs...
Healing isn’t always a straight path. Sometimes it loops back around—and just when we think we’re done, life hands us another test…
In this month’s episode, I’m opening up about my personal healing journey through trauma and how I finally found peace. A big update since 2021 podcast!
Coming from a life shaped by trauma, I knew something had to shift. So I began the journey inward&m...
In this uplifting episode, I’m giving you a heartfelt pep talk to remind you just how powerful you are. 🌟
I talk about:
– Why your inner light matters
– How to reconnect with your strength when life feels heavy
– My simple morning grounding techniques to help you stay centred
You’re not broken. You are not lost. You’re a superstar, and the world nee...
In this episode, we explore the transformative power of kinesiology with the amazing Alison Hewitt. She offers valuable insights into how biofeedback, muscle testing, and energetic healing can help identify and release stress—whether it's physical, nutritional, emotional, or energetic.
We delve into the subconscious mind, the way emotions are stored in our cells, and the deep connection between our physical and...
In this podcast, I delve into the heart-wrenching topic of letting go, discussing the challenges and how to navigate this difficult transition. As we embrace the year of the snake, we are encouraged to shed our old skin to reveal the new.
Thank you for your ongoing support! Remember to share this podcast with anyone you know will benefit from it.
Have a listen.
CREDITS:
Host: Rose Monaco - (rosemonaco.com)
In this podcast, I talk about embracing aloneness and how it can be the ‘holding bay’ prior to the next part of your journey.
Being alone in solitude is not about avoiding being with other people. It’s about being with yourself, the Universe within you. It’s sooo important to know thyself.
Thank you for your ongoing support! Remember to share this podcast with anyone you know will benefit...
I am happy to be back!! It’s been a ‘HUGE’ 2 and a half years and I am definitely another version of myself. Big personal growth and loads of healing.
I am back with sparkles in my eyes, wholeness in my heart, and ready to talk growth and transformation.
I can’t talk about it from a book or a class, I will be talking from my own experiences and I will be bring other speakers in this year ...
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