Anarinya

Feeling fuzzy, scattered, or stuck in a cloud of thought? You're not alone. In just five minutes, this powerful, guided meditation cuts through the haze and brings you back to clarity.

Dr. Pearson leads you through a simple yet transformative visualization: imagine your mind as a misty window, clouded by mental fog. Using the gentle warmth of your own breath as a soft cloth, you'll wipe the pane clean, stroke by stroke. Wi...

In a world of constant connection, have you lost the connection that matters most—the one with yourself?

This 3-minute guided meditation is an act of gentle rebellion. It’s a space to power down the noise and power up your own inner stillness. We’ll journey together to:

• Symbolically close the countless browser tabs open in your mind.
• Trade the curated digital world for the real, un-filtered sensation of your own breath and body.
• Li...

Life's stress can feel like a raging storm—overwhelming, loud, and chaotic. But within every storm, there is a place of perfect peace: the calm center. This guided meditation will help you visualize your stress as a powerful weather system, and then gently guide you to step into the stillness at its heart.

In this session, you will learn to:
🌀 Acknowledge your stress without being consumed by it.
🌀 Visualize yourself ...

Ever wonder what happened to the stories never finished, the ideas never shared, or the wisdom that slipped through the cracks of time? They are not lost. They are waiting.

In this unique guided meditation, you will be invited to step into a silent, endless archive that exists just beyond the edges of ordinary reality: The Library of Forgotten Books. Wander its peaceful, haze-filled corridors and explore shelves lined with volumes t...

Immerse yourself in this soothing Crown Chakra Guided Meditation, designed to awaken and balance your Sahasrara, the seventh energy center located at the crown of your head. This chakra represents spiritual connection, enlightenment, and oneness with the universe.

Through gentle visualization, calming affirmations, and serene soundscapes (optional), this meditation will help you:
✨ Release limiting beliefs and open to higher wis...

Third Eye Meditation is a powerful practice designed to activate your ajna chakra, the energy center located between your eyebrows associated with intuition, insight, and higher awareness. By focusing on this point, you can deepen your meditation, enhance clarity, and connect with your inner wisdom.

Benefits:
✨ Sharpens intuition and inner guidance
✨ Enhances mental clarity and focus
✨ Promotes spiritual awakening and se...

Unlock the power of authentic expression with this soothing Throat Chakra (Vishuddha) Guided Meditation. Designed to clear blockages and restore balance, this meditation will help you release fear of judgment, speak your truth with confidence, and enhance clear communication.

Through calming narration, gentle breathwork, and vibrational sound healing (including chanting or humming), you’ll be guided to:

• Release suppressed emotion...

This guided meditation is designed to open, balance, and heal your Heart Chakra (Anahata), the energetic center of love, compassion, and connection. Through soothing visualization, mindful breathing, and affirmations, you’ll release emotional blockages, foster self-love, and deepen your sense of empathy—for yourself and others.

What to Expect:

🌿 Breathwork – Gentle pranayama to invite calm and expand loving energy.
💚 Visualizat...

Close your eyes and take a deep breath in, feeling the warmth and radiant energy at the center of your being—your solar plexus. This powerful chakra, located just above your navel, is the seat of your personal power, confidence, and self-worth.

In this guided meditation, you will gently awaken and balance your solar plexus energy, releasing self-doubt and embracing courage, clarity, and inner strength. Through soothing visualization...

Welcome to this soothing Sacral Chakra (Svadhisthana) Guided Meditation, designed to balance and heal your second energy center. Located just below the navel, the sacral chakra governs creativity, emotions, sensuality, and joy.

In this meditation, we’ll use gentle visualization and affirmations to:

• Release stagnant energy & emotional blockages
• Restore vitality and passion for life
• Enhance creativity and embrace your natural flo...

This guided meditation is designed to help you connect with your Root Chakra (Muladhara), the energy center located at the base of your spine that governs stability, security, and a sense of belonging. Through deep breathing, visualization, and affirmations, this practice will anchor you to the Earth, release fear, and cultivate a strong foundation of safety and strength.

What to Expect:
🌿 Centering Breathwork – Slow, groundin...

As the sun dips low, painting the sky in warm hues of amber and gold, allow yourself to sink into a moment of deep peace with this Golden Hour Guided Meditation. Designed to align you with the serene energy of twilight, this meditation invites you to release the day’s tensions and bask in the gentle radiance of the present moment.  Perfect for sunset or any quiet moment you wish to savor, this meditation is your invitation to slow ...

Thank you for your continuing support of this little podcast. We recently moved to a different state and have a better setup for recording. This year I (Dr. Pearson) will add psychology lectures to the podcast as I used to teach college level courses and still use that information with my clients. 

If you’d like personalized one on one guided meditation, chakra work, or energy work, or become a client my psychological practice, plea...

Let's get away to a cozy cabin on a mountain. Leaving all the electronics and chaos behind we enjoy a delightful hike up to a lookout over the serene mountain valley lake, seeing birds and squirrels along the way. Returning to a hot bath, filling dinner, nice wine, and a comforter to welcome a restful nights sleep. 

If you’d like personalized one on one guided meditation, chakra work, or energy work, or become a clien...

The 174 Hz frequency is often referred to as a “natural anesthetic” in sound healing practices. This powerful tone is said to resonate deeply with the body's energy field, promoting profound relaxation and healing at both the physical and mental levels.  By addressing the base of our energy system, it helps us feel grounded, secure, and safe. The tone is believed to stabilize the body's energy and provide a strong sense o...

Start your day with a meditation to help guide you through releasing difficult relationships or situations in your life. You can use this daily or when you know you are going to have a tough day, especially if you need it before a rough day at work.

If you’d like personalized one on one guided meditation, chakra work, or energy work, or become a client my psychological practice, please visit ChicInsight.com for more infor...

This guided meditation story walks you through floating calmly while pushing any negative or unwanted emotions below the surface of the water and leaving them there while you relax and enjoy the peaceful surroundings. 

This can be used as a sleep meditation. 

If you’d like personalized one on one guided meditation, chakra work, or energy work, or become a client my psychological practice, please visit ChicInsight.com for mo...

In this Guided Meditation Exercise we find something that is bothering us, anxiety, depression, pain, any discomfort and we use visualization to tie that to a Dandelion fluff and watch it blow away in the breeze. 

There is a lovely background of birds, although quiet, in case complete silence is difficult. 

If you’d like personalized one on one guided meditation, chakra work, or energy work, or become a client my psychologi...